top of page
Search
Gengibre e Aloe Vera - Acalme Inflamaçāo e Problemas Gastrointestinais de Maneira Natural e Nutritiv
Tonico de Raiz de Gengibre Fresco e Aloe vera 1 litro Tempo de Preparo: 10 minutos Ingredientes - 2-3 centímetros de Raiz de gengibre...
Elianni Gaio
Nov 3, 20181 min read
A Super-Nutritious Way to Sooth Inflammation and Gastrointestinal Problems
Fresh Ginger Root and Aloe Vera Tonic 1 liter Time Preparing: 10 minutes Ingredients - 1-2 inches organic fresh ginger root - 1-2 inches...
Elianni Gaio
Nov 3, 20181 min read
Deliciosos "Nuggets" de Frango Preparados com Batata Doce, Vegetais e Ervas Frescas - Dens
"Nuggets" de Frango Preparado com Batata Doce, Vegetais e Ervas Frescas Serve: 3 Tempo de Preparo: 15 minutos Tempo de Cozimento: 15-20...
Elianni Gaio
Oct 29, 20182 min read
Nutrient-Dense Chicken "Nuggets" Prepared with Sweet Potatoes, Veggies and Fresh Herbs
Chicken “Nuggets” with Sweet Potato, Veggies and Herbs Serves: 3 Time Preparing: 15 minutes Time Cooking: 15-20 minutes Total Time: 30-35...
Elianni Gaio
Oct 29, 20182 min read
Sautéed Shrimp with Vegetables and Sweet Potato Pure - Nutrient Dense Meal in a 15 Dollars Budget
Eating a Nutrient Dense Meal in a 15 Dollars Budget Sautéed Shrimp with Vegetables and Sweet Potato Pure Time needed – 30 minutes...
Elianni Gaio
Oct 25, 20181 min read
Creme de Cogumelos Portobello e Batatas - Denso em Nutrientes (Excelente Fonte de Potassio, Vitamina
Creme de Cogumelos Portobello e Batatas Porções: 4 Tempo Preparando: 20 minutos Tempo de cozimento: 30 minutos Tempo total: 40 minutos...
Elianni Gaio
Oct 22, 20181 min read
Portobello and Potato Creamy Soup - Nutrient Dense (Excellent Potassium, C Vitamin and Prebiotic Sou
Mushrooms and Potato Creamy Soup Serves: 4 Time Preparing: 20 minutes Time Cooking: 30 minutes Total Time: 40 minutes Ingredients - 3...
Elianni Gaio
Oct 22, 20181 min read
Delicioso Ensopado de Carne de Porco no Leite de Coco, com Vegetais e Ervas Frescas - Prato Balancea
Ensopado de Carne de Porco com Legumes e Ervas Frescas Porções: 4-5 Tempo de Preparo: 30 minutos Tempo de cozimento: 50-60 minutos Tempo...
Elianni Gaio
Oct 19, 20181 min read
Pork Loin Stew with Veggies and Fresh Herbs - Antinflammatory and Nutrient-dense Meal
Pork Loin Stew with Vegetables and Fresh Herbs Serves: 4-5 Time Preparing: 30 minutes Time Cooking: 50-60 minutes Total Time: 50-60...
Elianni Gaio
Oct 19, 20181 min read
Delicious Roasted Pork Loin Stuffed with Prunes Jam - Paleo
Roasted Pork Loin Stuffed with Prunes Jam Serves: 6-8 Time Preparing: 30 minutes Time Roasting: 150 minutes Total Time: 180 minutes...
Elianni Gaio
Oct 5, 20181 min read
Delicioso Lombo de Porco Assado e Recheado com Geleia de Ameixas Secas - Dieta Paleo
Lombo de Porco Assado e Recheado com Geleia de Ameixas Secas Serve: 6-8 Pessoas Tempo de Preparo: 30 minutos Tempo Assando: 150 minutos...
Elianni Gaio
Oct 5, 20182 min read
Intestino e Saúde - Conhecendo a Importância de Nossa Flora Intestinal ou Microbiota Intestinal - Pa
Microbiota - Parte 2 No meu ultimo artigo expliquei o que é um microbiota intestinal e que a boa saúde depende de quanto equilibrado...
Elianni Gaio
Sep 28, 20183 min read
How Balanced is your Gut? All about Intestinal Microbiome, Gut Flora or Gut Bacteria, and Chronic D
Microbiome - Part 2 In the last article, I explained what is the meant by intestinal microbiome, why does our gut microbiome matter, and...
Elianni Gaio
Sep 28, 20183 min read
Eating a Nutrient Dense Meal in a 15 Dollars Budget -Wild Salmon Poach in Tomato Sauce, Sweet Potato
Eating a Nutrient Dense Meal in a 15 Dollars Budget Wild Salmon Poach in Tomato Sauce, Sweet Potato Pure and Lettuce Salad – This recipe...
Elianni Gaio
Sep 27, 20182 min read
Bolo de Cenoura - Gluten/laticinios e Acucar-free - Delicioso e Facil de Fazer
Bolo de cenoura Serve: 1 bolo (10 fatias) Tempo de Preparo: -15 -20 minutos Tempo Assando: 50-55 minutos Tempo Total: 65-70 minutos...
Elianni Gaio
Sep 21, 20182 min read
Delicious and Easy to Prepare Carrot Cake - Gluten/dairy/sugar-free - Paleo
Carrot Cake Serves: 10 pieces Time Preparing: 15-20 minutes Time Baking: 50-55 minutes Total Time : 65-70 minutes Ingredients - 2 ½ cups...
Elianni Gaio
Sep 21, 20182 min read
Eating a Nutrient Dense Meal in a 15 Dollars Budget - Ground Lamb Burger, Potatoes and Tomatoes Sala
Eating a Nutrient Dense Meal in a 15 Dollars Budget Ground Lamb Burger, Potatoes and Tomatoes Salad – This recipe serves 2 meals Time...
Elianni Gaio
Sep 19, 20182 min read
Eating a Nutrient Dense Meal in a 15 Dollars Budget - Sautéed Wild Shrimp, mix of vegetables, Rice,
Eating a Nutrient Dense Meal in a 15 Dollars Budget Sautéed Wild Shrimp, Mix Vegetables, Rice, Avocado, and Boiled Eggs - Serves 2 Time...
Elianni Gaio
Sep 18, 20182 min read
How Balanced is your Gut? All about Intestinal Microbiome, Gut Flora or Gut Bacteria, and Chronic D
Intestinal Microbiota - Part 1 Is really true that our health starts in our mouth? Well, this is partly true. Our mouth is at the...
Elianni Gaio
Sep 15, 20183 min read
Paella Valenciana - Prato Facil, Rapido de fazer, Delicioso e Denso em Nutrientes
Paella valenciana Serve: 6 Tempo de Preparo: 60-70. minutos Tempo de Cozimento: 60 minutos Tempo total: 60 a 70 minutos Ingredientes 1...
Elianni Gaio
Sep 14, 20182 min read
bottom of page