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  • Elianni Gaio

Pork Loin Stew with Veggies and Fresh Herbs - Antinflammatory and Nutrient-dense Meal

Pork Loin Stew with Vegetables and Fresh Herbs

Serves: 4-5

Time Preparing: 30 minutes

Time Cooking: 50-60 minutes

Total Time: 50-60 minutes


- 1-pound organic pasture raised boneless pork loin, cut into 1-inch cubes

- 2 tablespoons ghee or, fat of choice

- 1 ½ cup coconut milk

- 1 red onionchopped

- 4 medium potatoes, cut into 8 pieces

- 3 medium carrots, chopped into large pieces

- 1 leek, sliced

- 10 black olives

- 8 Cherrie tomatoes

- 3 tablespoons green banana biomass (optional)

- ¼ tablespoon fresh cayenne, diced

- 1 teaspoon paprika grounded

- 6 whole cloves

- 1 tablespoon sea salt

- 1 tablespoon fresh cilantro, chopped (to garnish)


In a large pot heat ghee over medium heat

Add onions, stir occasionally, sauté until tender, 5 minutes

Add pork loin, sauté until it is lightly golden, 10 minutes

Add coconut milk, potatoes, paprika, cloves, sea salt, stir until combined, partially cover with the lid, sauté for 15 minutes

Add carrots, green banana biomass and olives, stir well until combined, partially cover with the lid, sauté for 10 minutes

Add leek, Cherrie tomatoes, and cayenne stir well to combine, sauté until potatoes are soft, 5-10 minutes

Garnish with cilantro

Transfer to a bowl

Immediately serve

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