Simple and Delicious Green Salad with Mustard Vinaigrette Serves: 8 Time Preparing: 20-30 minutes Ingredients Serve the vinaigrette in...

Simples e Deliciosa Salada Verde com Vinagrete de Mostarda Serve: 8 Tempo de preparo: 20-30 minutos Ingredientes Para a Salada 2 cabeças...

Delicious Green Beans, Pear, Walnuts and Cranberries Salad Serves: 6 Time Preparing: 10 minutes Time Steaming: 7-10 minutes Total Time:...

Chicken Pie with Plantain Crust Serves: 6-8 Preparation time: 60 minutes Cooking Time: 60 minutes Total time: 120 minutes Ingredients For...

Beets, Arugula, Pears and Walnuts Salad Served with Blueberries Vinaigrette Serve: 4-5 Preparation Time: 15-20 minutes Boiling Time:...

Balsamic Roasted Vegetables Serve: 4-6 Time Preparing: 20 minutes Time Roasting: 40-50 minutes Total Time: 60 minutes Ingredients - 1 red...

Shrimp Stew with Chayote Squash Serve: 4 Time Preparing: 20-30 minutes Time Cooking: 30 minutes Total Time: 30-45 minutes Ingredients - 2...

Green Beans, Carrots, and Heart of Palms Salad Serves: 6-8 Cooking Time: 20 minutes Preparing Time: 10-15 minutes Total Time: 30-35...

Baked Lamb Kofta Serve: 6-7 Koftas Time Preparing: 10-15 minutes Time Roasting: 60 minutes Total Time: 70-75 minutes Ingredients 1-pound...

Kafta de Cordeiro Assada no Forno Serve: 6-7 Kaftas Tempo de Preparo: 10-15 minutos Tempo Assando: 40-50 minutos Tempo total: 50-65...

A Nutrient-dense Chili – A Soul Food Recipe (Cooking beans from scratch) Serve: 10 or more Time Preparing: 24 hours soaking and rinsing...

Lentils Soup with Ground Meat and Veggies Serve: 6 Time Preparing: 20 minutes Time Cooking: 80-90 minutes Total Time: 80-90 minutes...

Crispy Pork Loin with Bacon and - Herbs Serves: 6 Time Preparing: 10 minutes Time Roasting: 130-150 minutes Total Time: 130-150 minutes...

Easy and Delicious Ratatouille Recipe – a nutrient-rich side dish Serve: 4 Ingredients (I used the vegetable combination below, but you...

Lentils Rice with Golden-Browned Sautéed Onions Serves: 10-12 Preparation Time: 20-30 minutes Cooking Time: 30-40 minutes Total Time:...

Pão de Liquidificador - Com Farinhas de Arroz, Plátano Verde e Polvilho Azedo e Semente de Abóbora 1 pão Tempo de Preparo: 10- 15...

Codfish or Portuguese Bacalao Serve: 8 Preparation Time - 60 minutes Roasting Time - 60-70 minutes Total Time - 120 minutes Ingredients ....

Brazilian Feijoada - Black Beans Cooked with Pork Meat and Sausage (Nutrient-dense meal) Serves: 15-20 people or more Time Preparing: 24...

Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon Serves: 4 Time Preparing: 20-30 minutes Time Roasting: 60...

Shrimp Couscous Paulista (main dish) Serves: 6-8 people Time Preparing: 50-60 minutes Time Cooking: 50-60 minutes Total Time: 50-60...