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    Search
    Simple and Delicious Green Salad with Mustard Vinaigrette
    eliannigaio
    • Apr 11
    • 1 min

    Simple and Delicious Green Salad with Mustard Vinaigrette

    Simple and Delicious Green Salad with Mustard Vinaigrette Serves: 8 Time Preparing: 20-30 minutes Ingredients Serve the vinaigrette in...
    5 views0 comments
    Simples e Deliciosa Salada Verde com Vinagrete de Mostarda
    eliannigaio
    • Apr 11
    • 1 min

    Simples e Deliciosa Salada Verde com Vinagrete de Mostarda

    Simples e Deliciosa Salada Verde com Vinagrete de Mostarda Serve: 8 Tempo de preparo: 20-30 minutos Ingredientes Para a Salada 2 cabeças...
    6 views0 comments
    Delicious Green Beans, Pear, Walnuts and Cranberries Salad
    eliannigaio
    • Dec 19, 2021
    • 2 min

    Delicious Green Beans, Pear, Walnuts and Cranberries Salad

    Delicious Green Beans, Pear, Walnuts and Cranberries Salad Serves: 6 Time Preparing: 10 minutes Time Steaming: 7-10 minutes Total Time:...
    9 views0 comments
    Delicious Chicken Pie with Plantain Crust - Paleo/Keto Diet
    eliannigaio
    • Oct 8, 2021
    • 2 min

    Delicious Chicken Pie with Plantain Crust - Paleo/Keto Diet

    Chicken Pie with Plantain Crust Serves: 6-8 Preparation time: 60 minutes Cooking Time: 60 minutes Total time: 120 minutes Ingredients For...
    14 views0 comments
    Beets, Arugula, Pears and Walnuts Salad, Served with Blueberries Vinaigrette -
    eliannigaio
    • Aug 18, 2021
    • 3 min

    Beets, Arugula, Pears and Walnuts Salad, Served with Blueberries Vinaigrette -

    Beets, Arugula, Pears and Walnuts Salad Served with Blueberries Vinaigrette Serve: 4-5 Preparation Time: 15-20 minutes Boiling Time:...
    17 views0 comments
    Balsamic Roasted Vegetables
    eliannigaio
    • Jul 6, 2021
    • 2 min

    Balsamic Roasted Vegetables

    Balsamic Roasted Vegetables Serve: 4-6 Time Preparing: 20 minutes Time Roasting: 40-50 minutes Total Time: 60 minutes Ingredients - 1 red...
    19 views0 comments
    Delicious Shrimp Stew with Chayote Squash
    eliannigaio
    • Jun 28, 2021
    • 1 min

    Delicious Shrimp Stew with Chayote Squash

    Shrimp Stew with Chayote Squash Serve: 4 Time Preparing: 20-30 minutes Time Cooking: 30 minutes Total Time: 30-45 minutes Ingredients - 2...
    18 views0 comments
    Delicious Vegetables Salad
    eliannigaio
    • Dec 12, 2020
    • 1 min

    Delicious Vegetables Salad

    Green Beans, Carrots, and Heart of Palms Salad Serves: 6-8 Cooking Time: 20 minutes Preparing Time: 10-15 minutes Total Time: 30-35...
    19 views0 comments
    Baked Lamb Kofta
    Elianni Gaio
    • Jul 4, 2020
    • 1 min

    Baked Lamb Kofta

    Baked Lamb Kofta Serve: 6-7 Koftas Time Preparing: 10-15 minutes Time Roasting: 60 minutes Total Time: 70-75 minutes Ingredients 1-pound...
    29 views0 comments
    Kafta de Cordeiro Assada no Forno
    Elianni Gaio
    • Jul 4, 2020
    • 1 min

    Kafta de Cordeiro Assada no Forno

    Kafta de Cordeiro Assada no Forno Serve: 6-7 Kaftas Tempo de Preparo: 10-15 minutos Tempo Assando: 40-50 minutos Tempo total: 50-65...
    20 views0 comments
    A Nutrient-dense and Delicious Chili – (A Soul Recipe)
    Elianni Gaio
    • Mar 7, 2020
    • 3 min

    A Nutrient-dense and Delicious Chili – (A Soul Recipe)

    A Nutrient-dense Chili – A Soul Food Recipe (Cooking beans from scratch) Serve: 10 or more Time Preparing: 24 hours soaking and rinsing...
    42 views0 comments
    Delicious and Nutrient Dense Lentils Soup with Ground Meat and Veggies - Feeding Beneficial Gut Bact
    Elianni Gaio
    • Feb 21, 2020
    • 2 min

    Delicious and Nutrient Dense Lentils Soup with Ground Meat and Veggies - Feeding Beneficial Gut Bact

    Lentils Soup with Ground Meat and Veggies Serve: 6 Time Preparing: 20 minutes Time Cooking: 80-90 minutes Total Time: 80-90 minutes...
    9 views0 comments
    Easy to Prepare and Delicious Crispy Pork Loin with Bacon and Herbs
    Elianni Gaio
    • Feb 15, 2020
    • 1 min

    Easy to Prepare and Delicious Crispy Pork Loin with Bacon and Herbs

    Crispy Pork Loin with Bacon and - Herbs Serves: 6 Time Preparing: 10 minutes Time Roasting: 130-150 minutes Total Time: 130-150 minutes...
    17 views0 comments
    Easy and Delicious Ratatouille Recipe – A Colorful and Nutrient-Rich Side Dish - Paleo/Low-Carb Diet
    Elianni Gaio
    • Feb 7, 2020
    • 1 min

    Easy and Delicious Ratatouille Recipe – A Colorful and Nutrient-Rich Side Dish - Paleo/Low-Carb Diet

    Easy and Delicious Ratatouille Recipe – a nutrient-rich side dish Serve: 4 Ingredients (I used the vegetable combination below, but you...
    10 views0 comments
    Delicious Lentils and Rice with Golden-Browned Sautéed Onions - A Way to Feed Our Good Flora Bacteri
    Elianni Gaio
    • Jan 11, 2020
    • 2 min

    Delicious Lentils and Rice with Golden-Browned Sautéed Onions - A Way to Feed Our Good Flora Bacteri

    Lentils Rice with Golden-Browned Sautéed Onions Serves: 10-12 Preparation Time: 20-30 minutes Cooking Time: 30-40 minutes Total Time:...
    25 views0 comments
    Pão de Liquidificador - Prebioticos Alimente as Boas Bacterias do Intestino - Gluten-Lacteos Free -
    Elianni Gaio
    • Jan 3, 2020
    • 1 min

    Pão de Liquidificador - Prebioticos Alimente as Boas Bacterias do Intestino - Gluten-Lacteos Free -

    Pão de Liquidificador - Com Farinhas de Arroz, Plátano Verde e Polvilho Azedo e Semente de Abóbora 1 pão Tempo de Preparo: 10- 15...
    51 views0 comments
    Delicious Codfish or Portuguese Bacalao A Nutrient-Dense Meal
    Elianni Gaio
    • Dec 27, 2019
    • 3 min

    Delicious Codfish or Portuguese Bacalao A Nutrient-Dense Meal

    Codfish or Portuguese Bacalao Serve: 8 Preparation Time - 60 minutes Roasting Time - 60-70 minutes Total Time - 120 minutes Ingredients ....
    15 views0 comments
    Brazilian Feijoada – Black Beans Cooked with Pork Ribs, Sausages and Neck Bones (Nutrient-Dense Meal
    Elianni Gaio
    • Nov 4, 2019
    • 2 min

    Brazilian Feijoada – Black Beans Cooked with Pork Ribs, Sausages and Neck Bones (Nutrient-Dense Meal

    Brazilian Feijoada - Black Beans Cooked with Pork Meat and Sausage (Nutrient-dense meal) Serves: 15-20 people or more Time Preparing: 24...
    90 views0 comments
    Delicious Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon - Nutrient-dense
    Elianni Gaio
    • Aug 4, 2019
    • 2 min

    Delicious Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon - Nutrient-dense

    Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon Serves: 4 Time Preparing: 20-30 minutes Time Roasting: 60...
    17 views0 comments
    Shrimp Couscous Paulista - Delicous and  Nutrient-Dense Paleo Meal
    Elianni Gaio
    • Jul 20, 2019
    • 2 min

    Shrimp Couscous Paulista - Delicous and Nutrient-Dense Paleo Meal

    Shrimp Couscous Paulista (main dish) Serves: 6-8 people Time Preparing: 50-60 minutes Time Cooking: 50-60 minutes Total Time: 50-60...
    6 views0 comments
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