Pork Loin Stew with Vegetables and Fresh Herbs Serves: 4-5 Time Preparing: 30 minutes Time Cooking: 50-60 minutes Total Time: 50-60...

Roasted Pork Loin Stuffed with Prunes Jam Serves: 6-8 Time Preparing: 30 minutes Time Roasting: 150 minutes Total Time: 180 minutes...

Lombo de Porco Assado e Recheado com Geleia de Ameixas Secas Serve: 6-8 Pessoas Tempo de Preparo: 30 minutos Tempo Assando: 150 minutos...

Microbiota - Parte 2 No meu ultimo artigo expliquei o que é um microbiota intestinal e que a boa saúde depende de quanto equilibrado...

Microbiome - Part 2 In the last article, I explained what is the meant by intestinal microbiome, why does our gut microbiome matter, and...

Eating a Nutrient Dense Meal in a 15 Dollars Budget Wild Salmon Poach in Tomato Sauce, Sweet Potato Pure and Lettuce Salad – This recipe...

Bolo de cenoura Serve: 1 bolo (10 fatias) Tempo de Preparo: -15 -20 minutos Tempo Assando: 50-55 minutos Tempo Total: 65-70 minutos...

Carrot Cake Serves: 10 pieces Time Preparing: 15-20 minutes Time Baking: 50-55 minutes Total Time : 65-70 minutes Ingredients - 2 ½ cups...

Eating a Nutrient Dense Meal in a 15 Dollars Budget Ground Lamb Burger, Potatoes and Tomatoes Salad – This recipe serves 2 meals Time...

Eating a Nutrient Dense Meal in a 15 Dollars Budget Sautéed Wild Shrimp, Mix Vegetables, Rice, Avocado, and Boiled Eggs - Serves 2 Time...

Intestinal Microbiota - Part 1 Is really true that our health starts in our mouth? Well, this is partly true. Our mouth is at the...

Paella valenciana Serve: 6 Tempo de Preparo: 60-70. minutos Tempo de Cozimento: 60 minutos Tempo total: 60 a 70 minutos Ingredientes 1...

Paella Valenciana Serves: 6 Time Preparing: 60-70 minutes Time Cooking: 50-60 minutes Total Time: 60-70 minutes Ingredients 1 cup organic...

Chicken Stock Makes: 2-3 liters Ingredients - 3-4 pounds parts of a chicken you discard such as carcass, neck, feet, heart, liver,...

Caldo de galinha Rende: 2 -3 litros Ingredientes 2 quilos de partes da galinha que são normalmente descartadas, como a carcaça, pescoço,...

Microbiota Intestinal - Parte 1 Tem um ditado popular que fala que a nossa saúde começa em nossa boca. Mais, será mesmo verdade? Na boca...

“Strogonoff Falso” de Peito de Frango com Biomassa da Banana Verde Serve: 6 Ingredientes 1 Kg de peito de frango desossado, cortado em...

Chicken Breast “Fake” Stroganoff with Green Banana Biomass Serves: 6 Ingredients 2-pounds boneless chicken breast cut into1-inch chunks 3...

Tônico Diário de Multimineral, Multivitamínico e Prebioticos Serve: 1 Este é um poderoso tônico, de fácil absorção pelo corpo e que...

Multimineral, Multivitamin and Prebiotic Tonic Serves: 1 This is a powerful tonic with easy to absorb nutrients all crucial for excellent...