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Have you Heard About the Placebo and Nocebo Responses? The Minds' Surprising Ability to Heal or
Have you heard about the Nocebo effect? What does the Nocebo response or effect mean? To illustrate this phenomenon, Jo Marchant, in her...
Elianni Gaio & Marselo Zampietro
Nov 29, 20195 min read
Brazilian Feijoada – Black Beans Cooked with Pork Ribs, Sausages and Neck Bones (Nutrient-Dense Meal
Brazilian Feijoada - Black Beans Cooked with Pork Meat and Sausage (Nutrient-dense meal) Serves: 15-20 people or more Time Preparing: 24...
Elianni Gaio
Nov 4, 20192 min read
Delicious Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon - Nutrient-dense
Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon Serves: 4 Time Preparing: 20-30 minutes Time Roasting: 60...
Elianni Gaio
Aug 4, 20192 min read
Delicioso Peito de Frango Assado, Recheado com Geleia de Ameixas Secas e Enrolado em Bacon - Paleo/C
Peito de Frango Assado, Recheado com Geleia de Ameixas Secas e Enrolado em Bacon Serve: 4 Tempo de Preparo: 20 a 30 minutos Tempo....
Elianni Gaio
Aug 4, 20192 min read
Delicioso Pão Prebiotico - Psyllium Husk, Farinha de Banana Verde e Tapioca - Poderosas Fibras para
Pão de Psyllium Husk, Farinha de Banana Verde e Tapioca Rende: 1 Pão Tempo de Preparo: 15 minutos Tempo Assando: 60 minutos Tempo Total:...
Elianni Gaio
Jul 27, 20192 min read
Delicious Prebiotic Bread - Psyllium Husk, Green Banana and Tapioca Flour - Feeding our Good Gut Bac
Psyllium Husk, Green Banana and Tapioca Flour Bread Makes: 1 Loaf Preparation Time: 15-20 minutes Baking Time: 60 minutes Total Time:...
Elianni Gaio
Jul 27, 20192 min read
Cuzcuz Paulista de Camarōes - Paleo (Homenagem a Minha Querida Tia Dora)
Cuscuz Paulista de Camarões da Tia Dora Serve: 6-8 pessoas Tempo de Preparo: 50-60 minutos Tempo de Cozimento: 50-60 minutos Tempo Total:...
Elianni Gaio
Jul 20, 20192 min read
Shrimp Couscous Paulista - Delicous and Nutrient-Dense Paleo Meal
Shrimp Couscous Paulista (main dish) Serves: 6-8 people Time Preparing: 50-60 minutes Time Cooking: 50-60 minutes Total Time: 50-60...
Elianni Gaio
Jul 20, 20192 min read
Understanding Hypertension – Part 4 How to Naturally Prevent and Reverse High Blood Pressure (Chro
How likely are you to develop high blood pressure? By understanding the risk factors that may cause high blood pressure is a way to...
Elianni Gaio
Jul 13, 20196 min read
Hipertensão – Parte 4 Como Prevenir e Reverter Naturalmente Hipertensão (Pro
Você sabe quais são os fatores de risco associados a pressão alta? Estarmos informados sobre estes fatores de risco é uma maneira de nos...
Elianni Gaio
Jul 13, 20197 min read
Hipertensão - Parte 2 Como Prevenir e Reverter Hipertensão (Problemas Crôni
Neste artigo, segundo de uma serie (Parte 1), você vai aprender sobre: . Como é diagnosticada a hipertensão arterial . O que fazer se...
Elianni Gaio
Jun 8, 20195 min read
Understanding Hypertension - Part 2 How to Prevent and Reverse High Blood Pressure (Chronic Health
In this article, second in a series (Part 1), I am going to talk about: . How high blood pressure is diagnosed . What to do if you notice...
Elianni Gaio
Jun 8, 20194 min read
Hipertensão ou Pressão Arterial Alta - Parte 1 - Como Prevenir e Reverter Hipertensão (Problemas Cr
Em todo o mundo, a prevalência de hipertensão excede 1,3 bilhão de indivíduos e é considerada a principal causa (evitável) de mortes (1)....
Elianni Gaio
Jun 7, 20193 min read
Understanding Hypertension - Part 1 How to Prevent and Reverse High Blood Pressure (Chronic Health
Worldwide the prevalence of hypertension exceeds 1.3 billion individuals and is considered the leading (preventable) cause of all deaths...
Elianni Gaio
May 31, 20193 min read
Understanding Iron Imbalances - Part 1 Iron Deficiency Anemia - Causes, Symp
Approximately fifty percent of individuals worldwide have a health concern triggered or exacerbated by iron imbalance. The severity of...
Elianni Gaio
Mar 16, 20194 min read
Delicious Strawberry and Whipped Cream Cake Roll - Gluten-Free - Paleo
Strawberries and Whipped Cream Cake Roll Serve: 8 slices Time Preparing: 15-20 minutes (dough) Total Time Preparing: 50-60 minutes...
Elianni Gaio
Mar 15, 20192 min read
Rocambole com Creme Chantilly e Morangos - Paleo - Glúten-free
Rocambole com Recheio de Creme Chantilly e Morangos Rende: 8 fatias Tempo de Preparo: 15-20 minutos (a massa) Tempo de Preparo Total:...
Elianni Gaio
Mar 15, 20192 min read
Maçãs - Uma Receita Simples que Melhora Marcadores de Inflamaçāo, Ajuda na Perda de Peso, Melhora o
Será mesmo que uma maçã por dia pode nos ajudar a prevenir problemas crônicos de saúde? Para começar, é sabido por todos que o consumo de...
Elianni Gaio
Mar 5, 20193 min read
Apples - A Simple Recipe that Can Change inflammatory Markers, Support Weight Loss, Mood Uplift, Imp
Can an apple a day help us prevent chronic health problems? To begin, it is well known that the consumption of fruits and vegetables,...
Elianni Gaio
Mar 5, 20193 min read
13 Tips for a Healthier Grilling
13 Tips for a Healthier Grilling A BBQ with family and friends is relaxing and fun, isn't it? Besides, it is difficult to resist meat...
Elianni Gaio
Mar 1, 20192 min read
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