Baked Lamb Kofta

July 4, 2020

How a Restrictive Diet Actually Might Not Help Lose Weight - Part II

June 10, 2020

How a Restrictive Diet Actually May Not Help Lose Weight - Part I

May 27, 2020

13 Foods That Boost the Immune System And 10 Foods That are Immune System Suppressors

April 21, 2020

Delicious Smoothie - Strength the Immune System and Feed the Good Bacteria Flora

March 24, 2020

A Nutrient-dense and Delicious Chili – (A Soul Recipe)

March 7, 2020

Delicious Blueberry Cupcakes - Gluten-Free/Paleo/Keto/Low-Carb

February 29, 2020

Delicious and Nutrient Dense Lentils Soup with Ground Meat and Veggies - Feeding Beneficial Gut Bacteria with Prebiotics

February 21, 2020

Easy to Prepare and Delicious Crispy Pork Loin with Bacon and Herbs

February 15, 2020

Easy and Delicious Ratatouille Recipe – A Colorful and Nutrient-Rich Side Dish - Paleo/Low-Carb Diet

February 7, 2020

Changes in Diet to Reduce Inflammation - How to Prevent and (Naturally) Reverse Hypertension (Chronic Health Conditions) Part 5

January 24, 2020

Understanding Hypertension – Part 3 How to Naturally Prevent and Reverse High Blood Pressure (Chronic Health Problems)

January 19, 2020

Delicious Lentils and Rice with Golden-Browned Sautéed Onions - A Way to Feed Our Good Flora Bacteria

January 11, 2020

Rice and Tapioca and Green Plantain Blended Bread - Paleo/Keto/Low-carb Diet - Gluten-Dairy Free

January 3, 2020

Delicious Codfish or Portuguese Bacalao A Nutrient-Dense Meal

December 27, 2019

Bella's Cake - A Delicious Way to Include Fiber in our Diet - Paleo/Low-Carb/Keto

December 8, 2019

Have you Heard About the Placebo and Nocebo Responses? The Minds' Surprising Ability to Heal or Harm the Body

November 29, 2019

Brazilian Feijoada – Black Beans Cooked with Pork Ribs, Sausages and Neck Bones (Nutrient-Dense Meal)

November 4, 2019

Delicious Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon - Nutrient-dense Paleo/Keto Diet

August 4, 2019

Delicious Prebiotic Bread - Psyllium Husk, Green Banana and Tapioca Flour - Feeding our Good Gut Bacteria and Strengthening our Intestinal Flora

July 27, 2019

Shrimp Couscous Paulista - Delicous and Nutrient-Dense Paleo Meal

July 20, 2019

Understanding Hypertension – Part 4 How to Naturally Prevent and Reverse High Blood Pressure (Chronic Health Problems)

July 13, 2019

Understanding Hypertension - Part 2 How to Prevent and Reverse High Blood Pressure (Chronic Health Problems) Naturally

June 8, 2019

Understanding Hypertension - Part 1 How to Prevent and Reverse High Blood Pressure (Chronic Health Problems) Naturally

May 31, 2019

Understanding Iron Imbalances - Part 1 Iron Deficiency Anemia - Causes, Symptoms, Treatment and More

March 16, 2019

Delicious Strawberry and Whipped Cream Cake Roll - Gluten-Free - Paleo

March 15, 2019

Apples - A Simple Recipe that Can Change inflammatory Markers, Support Weight Loss, Mood Uplift, Improve Gastrointestinal Function and More

March 5, 2019

13 Tips for a Healthier Grilling

March 1, 2019

Magnesium Basics - Everything Important you Need to Know About this Essential Mineral

February 15, 2019

Decicious Gluten / Dairy-Free Cake Roll with Red Fruit Jam and Dark Chocolate Top - Paleo

February 1, 2019

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