Environmental Toxins - Part 1- Personal Care Products and Toxins Exposure

Hearty Acorn Squash Soup - Delicious and Nutrient-dense

A Super-Nutritious Way to Sooth Inflammation and Gastrointestinal Problems

Nutrient-Dense Chicken "Nuggets" Prepared with Sweet Potatoes, Veggies and Fresh Herbs

Sautéed Shrimp with Vegetables and Sweet Potato Pure - Nutrient Dense Meal in a 15 Dollars Budget

Portobello and Potato Creamy Soup - Nutrient Dense (Excellent Potassium, C Vitamin and Prebiotic Source)

Pork Loin Stew with Veggies and Fresh Herbs - Antinflammatory and Nutrient-dense Meal

Delicious Roasted Pork Loin Stuffed with Prunes Jam - Paleo

How Balanced is your Gut? All about Intestinal Microbiome, Gut Flora or Gut Bacteria, and Chronic Diseases - Part 2

Eating a Nutrient Dense Meal in a 15 Dollars Budget -Wild Salmon Poach in Tomato Sauce, Sweet Potato Pure and Lettuce Salad

Delicious and Easy to Prepare Carrot Cake - Gluten/dairy/sugar-free - Paleo

Eating a Nutrient Dense Meal in a 15 Dollars Budget - Ground Lamb Burger, Potatoes and Tomatoes Salad

Eating a Nutrient Dense Meal in a 15 Dollars Budget - Sautéed Wild Shrimp, mix of vegetables, Rice, Avocado, and Boiled Eggs

How Balanced is your Gut? All about Intestinal Microbiome, Gut Flora or Gut Bacteria, and Chronic Diseases - Part 1

Paella Valenciana - Simple, Easy to Prepare - Delicious Nutrient-Dense Dish

Chicken Stock - Nutrient-Dense Stock to be Used in Daily Recipes

Chicken Breast "Fake" Stroganoff with Banana Biomass - Resistant Fibers and Prebiotics and Lactose-Free

A Natural Way to Boost Your Immune System - Multimineral, Multivitamin and Prebiotic Tonic

Changes in Diet to Reduce Inflammation - How to Prevent and (Naturally) Reverse Hypertension (Chronic Health Conditions) Part 5

Understanding Hypertension – Part 3 How to Naturally Prevent and Reverse High Blood Pressure (Chronic Health Problems)

Delicious Lentils and Rice with Golden-Browned Sautéed Onions - A Way to Feed Our Good Flora Bacteria

Rice and Tapioca and Green Plantain Blended Bread - Paleo/Keto/Low-carb Diet - Gluten-Dairy Free

Delicious Codfish or Portuguese Bacalao A Nutrient-Dense Meal

Bella's Cake - A Delicious Way to Include Fiber in our Diet - Paleo/Low-Carb/Keto

Have you Heard About the Placebo and Nocebo Responses? The Minds' Surprising Ability to Heal or Harm the Body

Brazilian Feijoada – Black Beans Cooked with Pork Ribs, Sausages and Neck Bones (Nutrient-Dense Meal)

Delicious Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon - Nutrient-dense Paleo/Keto Diet

Delicious Prebiotic Bread - Psyllium Husk, Green Banana and Tapioca Flour - Feeding our Good Gut Bacteria and Strengthening our Intestinal Flora

Shrimp Couscous Paulista - Delicous and Nutrient-Dense Paleo Meal

Understanding Hypertension – Part 4 How to Naturally Prevent and Reverse High Blood Pressure (Chronic Health Problems)

Understanding Hypertension - Part 2 How to Prevent and Reverse High Blood Pressure (Chronic Health Problems) Naturally

Understanding Hypertension - Part 1 How to Prevent and Reverse High Blood Pressure (Chronic Health Problems) Naturally

Understanding Iron Imbalances - Part 1 Iron Deficiency Anemia - Causes, Symptoms, Treatment and More

Delicious Strawberry and Whipped Cream Cake Roll - Gluten-Free - Paleo

Apples - A Simple Recipe that Can Change inflammatory Markers, Support Weight Loss, Mood Uplift, Improve Gastrointestinal Function and More

13 Tips for a Healthier Grilling

Magnesium Basics - Everything Important you Need to Know About this Essential Mineral

Decicious Gluten / Dairy-Free Cake Roll with Red Fruit Jam and Dark Chocolate Top - Paleo

Delicious Homemade Strawberry, Blueberry and Raspberry Jam - Sugar/Gluten/Dairy-Free - Paleo AIP

How to Cook a Healthy and Balanced Meal in 15-20 Minutes? Sautéed Vegetables - Low-Carb Paleo or Ketogenic Meal

Raw Honey - A Safe and Unexpensive Natural Product with Healing Capacity for Diabetic Wounds

Roasted Chicken Breast with Fresh Herbs and Turmeric

Ginger - 19 Proven Benefits in Preventing and Treating a Variety of Diseases

Christmas Cookies - Gluten-Free and Delicious (Paleo)

Holiday Season and 10 Tips for Preventing Weight Gain

Understanding Iron Imbalances - Part 2 Iron Overload or Hemochromatosis Causes, Symtoms, Treatment and More

Hearty Carrots, Potatoes and Chicken Stock Soup - Nutrient-dense, Probiotic and Prebiotic Meal

Lamb Shoulder Chops Stew with Vegetables and Fresh Herbs - Nutrient-Dense Paleo Dish