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Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil
The Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil Serves: 6-8 Preparation Time: 25-30 minutes...
Elianni Gaio
Jun 22, 20181 min read


Sautéed Cabbage with Cilantro - Natural Detoxifiers
Sautéed Cabbage with Cilantro Serves: 4 Time Preparing; 10 minutes Time Cooking: 15 minutes Total Time: 20-25 minutes Ingredients - 1...
Elianni Gaio
Jun 20, 20181 min read


Bell Peppers Stuffed with Ground Beef
Bell Peppers Stuffed with Ground Beef Serves: 4 Preparation Time: 15 minutos Time Cooking: 25-30 minutos plus 15-20 Roasting Total Time:...
Elianni Gaio
Jun 20, 20181 min read


Beef Burgers with Fresh Herbs (Improve your Microbiome)
Burgers with Fresh Herbs Serves: 2 Time Preparing: 20-25 minutes Time Cooking: 10-15 minutes Total Time: 20-25 minutes Ingredients (for...
Elianni Gaio
Jun 18, 20181 min read


Simple and Delicious Roasted Leg of Lamb
Roasted Leg of Lamb Serves: 8-10 Time Preparing: 10-15 minutes Time Cooking: 140-160 minutes Total Time: 150-165 minutes Ingredients -...
Elianni Gaio
Jun 16, 20181 min read


Roasted Chicken with Rosemary, Fennel Seed and Oregano - Nutrient Dense Paleo
Roasted Chicken with Rosemary, Fennel Seed and Serves: 4-5 Time Preparing: 15 minutes Time Cooking: 120 to 150 minutes Total Time: 135...
Elianni Gaio
Jun 11, 20181 min read


Hearty Beef Stew with Potatoes - Paleo
Hearty Beef Stew with Potatoes Serves: 4 Time Preparing: 20 minutes Time Cooking: 50-55 minutes Total Time: 60-65 minutes Ingredients - 2...
Elianni Gaio
Jun 4, 20181 min read


Ground Meat with Leek - Paleo AIP
Ground Meat with Leek Serves: 4 Time Preparing: 20 minutes Time Cooking: 30-35 minutes Total Time: 50-55 minutes Ingredients - 1 pond...
Elianni Gaio
Jun 1, 20181 min read


Shrimp Stew with Green Plantain - Paleo
Shrimp Stew with Green Plantain Serves: 4 Preparation Time: 15-20 minutes Cooking Time: 30-35 minutes Total Time: 45-55 minutes...
Elianni Gaio
May 28, 20181 min read


Roasted Sardines -Nutrient Dense and the Best Omega 3 Source Food (Anti-inflammatory) - Paleo
Roasted Sardines Serves: 4 Time Preparing: 15-45 minutes Time Cooking: 30-45 minutes Total Time: 55-90 minutes Ingredients - 10 fresh...
Elianni Gaio
May 22, 20181 min read


Eggplant Mini "Pizza" with "Chimichurri" Sauce
Eggplant Mini “Pizza” with Chimichurri Sauce Serves: 4 Time Preparing: 15 minutes Time Cooking: 20-25 minutes Total Time: 35-40 minutes...
Elianni Gaio
May 21, 20181 min read


Golden Potatoes
Golden Potatoes Serves: 4 Time Preparing: 15 minutes Time Cooking: 40 minutes Total Time: 50 minutes Ingredients - 6 medium potatoes,...
Elianni Gaio
May 14, 20181 min read


Tomato and Cilantro Vinaigrette - Delicious and a Powerful Heavy Metal Chelator
Tomato and Cilantro Vinaigrette Serve: 4 Time Preparing: 15 minutes Ingredients - 1 big tomato seeded, finely chopped - 2 tablespoons...
Elianni Gaio
May 14, 20181 min read


Avocado, Portobello and Pickles Salad - Natural Probiotic
Avocado, Portobello and Pickles Salad Salad Serves: 4 Time Preparing: 20 minutes Ingredients - ½- pound fresh Portobello or shitake...
Elianni Gaio
May 6, 20181 min read


Delicious Roasted Chicken with Onions and Olives
Delicious Roasted Chicken Serves: 4-5 Time Preparing: 20 minutes Time Cooking: 120 to 150 minutes Total Time: 140 to 190 minutes...
Elianni Gaio
May 5, 20181 min read


Lamb Stew with Eggplants (Iranian Dish) Paleo
Lamb Stew with Eggplants (Delicious Iranian Dish from my friend Blita) Serves 4 Preparation time: 40-50 minutes Cook Time: 170-230...
Elianni Gaio
Apr 7, 20181 min read


Endives Salad
Endives Salad Serves: 4-5 Preparing Time: 10-15 minutes Ingredients - 4 endives, sliced into bite-size pieces - 1 tomato, seeded and...
Elianni Gaio
Apr 7, 20181 min read


Wild Salmon Poached in Fresh Tomato Sauce
Wild Salmon Poached in Fresh Tomato Sauce Serves: 4 Preparation Time: 40 minutes Cooking Time: 40-45 minutes Total Time: 40-45 minutes...
Elianni Gaio
Apr 7, 20181 min read


Slow Sautéed Beef Tenderloin with Portobello Sauce
Slow sautéed Beef Tenderloin with Portobello Sauce Serves: 4-5 Ingredients - 2 pounds trimmed center-cut grass-fed beef tenderloin - 3...
Elianni Gaio
Apr 7, 20181 min read


Cucumber Salad with Kefir (Paleo) Are you Looking for Probiotics?
Cucumber Salad with Kefir or Yogurt Serve: 4 Preparation Time: 10-15 minutes Ingredients 2 cucumbers peeled, diced 1 tomato, seeded and...
Elianni Gaio
Mar 24, 20181 min read
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