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Sardinhas Assadas a Portuguesa -Alimento Denso em Nutrientes e Fonte de Omega 3 (Anti-inflamatorio)
Sardinhas Assadas à Portuguesa do Arthur Serve: 4 Tempo de Preparo: 15-45 minutos Tempo Assando: 30-45 minutos Tempo Total: 45-90 minutos...
Elianni Gaio
May 22, 20181 min read
Roasted Sardines -Nutrient Dense and the Best Omega 3 Source Food (Anti-inflammatory) - Paleo
Roasted Sardines Serves: 4 Time Preparing: 15-45 minutes Time Cooking: 30-45 minutes Total Time: 55-90 minutes Ingredients - 10 fresh...
Elianni Gaio
May 22, 20181 min read
"Mini Pizza" de Beringela com Vinagrete
“Pizza” de Beringela com Vinagrete Serve: 4 Tempo de Preparo: 15 minutos Tempo de Cozimento: 30 minutos Tempo Total: 45 minutos...
Elianni Gaio
May 21, 20181 min read
Eggplant Mini "Pizza" with "Chimichurri" Sauce
Eggplant Mini “Pizza” with Chimichurri Sauce Serves: 4 Time Preparing: 15 minutes Time Cooking: 20-25 minutes Total Time: 35-40 minutes...
Elianni Gaio
May 21, 20181 min read
3 Simple, Natural and Powerful Strategies to Balance Your Hormones
Photo: by Healthy Magazine Hormonal symptoms are our body’s way of screaming that something we are doing needs an adjustment. Hormone...
Elianni Gaio
May 14, 20182 min read
Batatas Douradas
Batatas Douradas Serve: 4 Tempo de Preparo: 15 minutos Tempo Cozinhando: 40 minutos Tempo Total: 50 minutos Ingredientes - 6 batatas...
Elianni Gaio
May 14, 20181 min read
Golden Potatoes
Golden Potatoes Serves: 4 Time Preparing: 15 minutes Time Cooking: 40 minutes Total Time: 50 minutes Ingredients - 6 medium potatoes,...
Elianni Gaio
May 14, 20181 min read
Tomato and Cilantro Vinaigrette - Delicious and a Powerful Heavy Metal Chelator
Tomato and Cilantro Vinaigrette Serve: 4 Time Preparing: 15 minutes Ingredients - 1 big tomato seeded, finely chopped - 2 tablespoons...
Elianni Gaio
May 14, 20181 min read
Vinagrete ou Molho a Campanha - Delicioso e Excelente Chelador de Metais Pesados
Vinagrete ou Molho a Campanha Serve: 4 Tempo de Preparo: 15 minutos Ingredientes - 1 tomate grande, sem semente, finamente picado - 2...
Elianni Gaio
May 14, 20181 min read
Como e Porque Devemos Preparar Adequadamente as Castanhas e as Sementes para serem consumidas
Preparando Nozes Adequadamente para Depois Consumi-las Você se lembra do artigo sobre anti-nutrientes nos feijões, acido fitico e...
Elianni Gaio
May 7, 20184 min read
Why and How to Proper Soak and Dehydrate Nuts
Why and How to be Soaking and Dehydrating Nuts? Do you remember about phytic Acid and Lectins from the article I wrote last week? Proper...
Elianni Gaio
May 7, 20183 min read
Chronic Stress and Mindfulness Meditation - Part 1
Chronic Stress and Mindfulness Meditation – Part 1 Stress is our body’s natural way of responding to any kind of demand or treat and it...
Elianni Gaio
May 7, 20183 min read
Avocado, Portobello and Pickles Salad - Natural Probiotic
Avocado, Portobello and Pickles Salad Salad Serves: 4 Time Preparing: 20 minutes Ingredients - ½- pound fresh Portobello or shitake...
Elianni Gaio
May 6, 20181 min read
Salada de Cogumelos, Abacate e Pickles - Probiótico Natural
Salada de Cogumelos, Abacate e Pickles Serve: 4 Tempo de Preparo: 20 minutos Ingredientes - 250 gramas de Cogumelos portobello ou...
Elianni Gaio
May 6, 20181 min read
Como Maximizar o Valor Nutritivo e Melhorar a Digestão dos Feijões
Como Maximizar o Valor Nutritivo e Melhorar a Digestāo dos Feijões Aqui você aprenderá uma das maneiras adequadas de cozinhar FEIJÕES...
Elianni Gaio
May 5, 20182 min read
Delicious Roasted Chicken with Onions and Olives
Delicious Roasted Chicken Serves: 4-5 Time Preparing: 20 minutes Time Cooking: 120 to 150 minutes Total Time: 140 to 190 minutes...
Elianni Gaio
May 5, 20181 min read
Frango Assado com Cebolas e Azeitonas Simples e Delicioso
Delicioso Frango Assado Serve: 4-5 Tempo de Preparo: 20 minutos Tempo Assando: 120-150 minutos Tempo Total: 140-190 minutos Ingredientes...
Elianni Gaio
May 5, 20181 min read
Proper Way to Cook Legumes in Order to Neutralize itsToxins and Maximize its Nutritional Value and D
Proper way to Cook Beans in Order to Maximize its Nutritional Value and Digestion Here you are going to learn proper ways to cook your...
Elianni Gaio
Apr 22, 20182 min read
How to Be Cooking Beans in Order to Maximize its Nutrients and Minimize its Toxins
Black Beans with Chicken or Pork Sausage Serves: 10 and more Time Preparing: 24 hours soaking and rinsing the beans Time Cooking: 6-8...
Elianni Gaio
Apr 22, 20182 min read
Como Cozinhar Feijões Neutralizando as Toxinas e Aumentando o seu Valor Nutricional
Feijão Preto Cozido com Linguiça de Porco Serve: 10 ou mais Tempo de Preparo: 24 horas de molho mais cozimento Tempo Cozinhando: 6-8 horas...
Elianni Gaio
Apr 22, 20182 min read
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