Eggplant Mini “Pizza” with Chimichurri Sauce Serves: 4 Time Preparing: 15 minutes Time Cooking: 20-25 minutes Total Time: 35-40 minutes...

Photo: by Healthy Magazine Hormonal symptoms are our body’s way of screaming that something we are doing needs an adjustment. Hormone...

Golden Potatoes Serves: 4 Time Preparing: 15 minutes Time Cooking: 40 minutes Total Time: 50 minutes Ingredients - 6 medium potatoes,...

Tomato and Cilantro Vinaigrette Serve: 4 Time Preparing: 15 minutes Ingredients - 1 big tomato seeded, finely chopped - 2 tablespoons...

Why and How to be Soaking and Dehydrating Nuts? Do you remember about phytic Acid and Lectins from the article I wrote last week? Proper...

Chronic Stress and Mindfulness Meditation – Part 1 Stress is our body’s natural way of responding to any kind of demand or treat and it...

Avocado, Portobello and Pickles Salad Salad Serves: 4 Time Preparing: 20 minutes Ingredients - ½- pound fresh Portobello or shitake...

Delicious Roasted Chicken Serves: 4-5 Time Preparing: 20 minutes Time Cooking: 120 to 150 minutes Total Time: 140 to 190 minutes...

Proper way to Cook Beans in Order to Maximize its Nutritional Value and Digestion Here you are going to learn proper ways to cook your...

Black Beans with Chicken or Pork Sausage Serves: 10 and more Time Preparing: 24 hours soaking and rinsing the beans Time Cooking: 6-8...

Lamb Stew with Eggplants (Delicious Iranian Dish from my friend Blita) Serves 4 Preparation time: 40-50 minutes Cook Time: 170-230...

Endives Salad Serves: 4-5 Preparing Time: 10-15 minutes Ingredients - 4 endives, sliced into bite-size pieces - 1 tomato, seeded and...

Wild Salmon Poached in Fresh Tomato Sauce Serves: 4 Preparation Time: 40 minutes Cooking Time: 40-45 minutes Total Time: 40-45 minutes...

Slow sautéed Beef Tenderloin with Portobello Sauce Serves: 4-5 Ingredients - 2 pounds trimmed center-cut grass-fed beef tenderloin - 3...

Cucumber Salad with Kefir or Yogurt Serve: 4 Preparation Time: 10-15 minutes Ingredients 2 cucumbers peeled, diced 1 tomato, seeded and...

Chicken Liver Pâté Served with Prunes Jam and Rice and Potato Flour Bread Toasts Serves: 4-6 Preparation Time: 30-40 minutes Cook Time:...

Roasted Wild Salmon with Onions Serve: 2 Preparation Time: 5-10 minutes Cook Time: 30-40 minutes Total Time: 35-50 minutes Ingredients...

Are you Looking to Improve your Inside Home Air Quality? All Purpose Cleaner Ingredients you need: - Clementine’s peel - White vinegar -...

Rice and Potato Flour Bread 1 Loaf Preparation Time: 15 minutes plus 30-40 minutes for dough to rise Cook Time: 40 minutes Total Time:...

Shrimp with Yucca Cream or Shrimp Stew (4 Steps) Serves: 8 Preparation Time: 45 minutes Cook Time: 50-60 minutes Total Time: 45-60...