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Dragon & Passion Fruit with Coconut Milk Smoothie - Exotic Flavors - Build-up a Stronger Immune
Dragon Fruit, Passion Fruit and Coconut Milk Smoothie Time Preparing: 10-15 minutes Ingredients - 1 large Passion fruit - 1 ripe dragon...
Elianni Gaio
Jul 2, 20181 min read
Green Plantain Puree with Fresh Cilantro - Powerful Prebiotic
Green Plantain Purée with Fresh Cilantro Serves: 4-5 Time Preparing: 10-15 Time Cooking: 15 minutes Total Time: 25-30 minutes Ingredients...
Elianni Gaio
Jun 29, 20181 min read
Scallops with Asparagus and Pomegranate "Vinaigrette"
Scallops with Asparagus and Pomegranate “Vinaigrette”) Serves: 4 Time Preparing: 15-20 minutes Time Cooking:10-15 minutes Total Time:...
Elianni Gaio
Jun 29, 20181 min read
Are you Getting Enough Sleep? The Importance of Sleep in Overall Health, and 12 Tips on How to Impro
The Dark and Light Cycles - Photos by Gustavo Moreno The importance of sleep in overall health Understanding how sleep affects overall...
Elianni Gaio
Jun 24, 20184 min read
Strawberry, Passionfruit and Coconut Milk Smoothie - Powerful Antioxidant and Anti-inflammatory
Strawberry, Passionfruit and Coconut Milk Smoothie (Powerful antioxidant and inflammatory) Serves: 1 Time Preparing: 10-15 minutes...
Elianni Gaio
Jun 22, 20181 min read
Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil
The Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil Serves: 6-8 Preparation Time: 25-30 minutes...
Elianni Gaio
Jun 22, 20181 min read
Sautéed Cabbage with Cilantro - Natural Detoxifiers
Sautéed Cabbage with Cilantro Serves: 4 Time Preparing; 10 minutes Time Cooking: 15 minutes Total Time: 20-25 minutes Ingredients - 1...
Elianni Gaio
Jun 20, 20181 min read
Bell Peppers Stuffed with Ground Beef
Bell Peppers Stuffed with Ground Beef Serves: 4 Preparation Time: 15 minutos Time Cooking: 25-30 minutos plus 15-20 Roasting Total Time:...
Elianni Gaio
Jun 20, 20181 min read
Beef Burgers with Fresh Herbs (Improve your Microbiome)
Burgers with Fresh Herbs Serves: 2 Time Preparing: 20-25 minutes Time Cooking: 10-15 minutes Total Time: 20-25 minutes Ingredients (for...
Elianni Gaio
Jun 18, 20181 min read
Simple and Delicious Roasted Leg of Lamb
Roasted Leg of Lamb Serves: 8-10 Time Preparing: 10-15 minutes Time Cooking: 140-160 minutes Total Time: 150-165 minutes Ingredients -...
Elianni Gaio
Jun 16, 20181 min read
Simple and Delicious Wine Poached Pears with Dark Chocolate Sauce
Simple and Delicious Wine Poached Pears with Dark Chocolate Sauce Serves: 4 Ingredients - 4 Bosc pears, ripe and firm, peeled, stems...
Elianni Gaio
Jun 13, 20181 min read
Roasted Chicken with Rosemary, Fennel Seed and Oregano - Nutrient Dense Paleo
Roasted Chicken with Rosemary, Fennel Seed and Serves: 4-5 Time Preparing: 15 minutes Time Cooking: 120 to 150 minutes Total Time: 135...
Elianni Gaio
Jun 11, 20181 min read
Coconut Flan with Prunes Sauce - Gluten and Dairy Free - Paleo
Coconut Flan with Prunes Sauce Serves: 8-10 Time Preparing: 25-35 minutes Time Cooking: 25-30 minutes Total Time: 30-35 minutes...
Elianni Gaio
Jun 8, 20182 min read
Delicious Cocoa Waffle with Almond Flour Gluten, Dairy, Sugar-Free - (to Dear Emilia)
Cocoa Waffle with Almond Flour Serve: 2 Time Preparing: 20-25 minutes Time Cooking: 5-10 minutes Total Time: 20-25 minutes Ingredients -...
Elianni Gaio
Jun 6, 20181 min read
Hearty Beef Stew with Potatoes - Paleo
Hearty Beef Stew with Potatoes Serves: 4 Time Preparing: 20 minutes Time Cooking: 50-55 minutes Total Time: 60-65 minutes Ingredients - 2...
Elianni Gaio
Jun 4, 20181 min read
Ground Meat with Leek - Paleo AIP
Ground Meat with Leek Serves: 4 Time Preparing: 20 minutes Time Cooking: 30-35 minutes Total Time: 50-55 minutes Ingredients - 1 pond...
Elianni Gaio
Jun 1, 20181 min read
Prostate Cancer Prevention
Prostate Cancer Prevention There are so many conflicting opinions and ideas about the causes of, treatments, drugs, supplements, and best...
Elianni Gaio
May 30, 20183 min read
Shrimp Stew with Green Plantain - Paleo
Shrimp Stew with Green Plantain Serves: 4 Preparation Time: 15-20 minutes Cooking Time: 30-35 minutes Total Time: 45-55 minutes...
Elianni Gaio
May 28, 20181 min read
BPA - Bisphenol A and How to Reduce your Exposure to this Commonly Used Chemical
Bisphenol A – BPA In this article: What is Bisphenol A? Where do we find it? Why do we need to be concerned about it? And Steps to be...
Elianni Gaio
May 23, 20183 min read
Roasted Sardines -Nutrient Dense and the Best Omega 3 Source Food (Anti-inflammatory) - Paleo
Roasted Sardines Serves: 4 Time Preparing: 15-45 minutes Time Cooking: 30-45 minutes Total Time: 55-90 minutes Ingredients - 10 fresh...
Elianni Gaio
May 22, 20181 min read
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