Beets, Arugula, Pears and Walnuts Salad Served with Blueberries Vinaigrette Serve: 4-5 Preparation Time: 15-20 minutes Boiling Time:...

Immune-Boosting Garlic-Honey Recipe We are living in a time where prescriptions and drugs are prevalent, and it seems that we have been...

Balsamic Roasted Vegetables Serve: 4-6 Time Preparing: 20 minutes Time Roasting: 40-50 minutes Total Time: 60 minutes Ingredients - 1 red...

Shrimp Stew with Chayote Squash Serve: 4 Time Preparing: 20-30 minutes Time Cooking: 30 minutes Total Time: 30-45 minutes Ingredients - 2...

Part I - (here) Nutrient Density, Essential Nutrients, and More Part II - How about the RDA - recommended dietary allowance of nutrients?...

Understanding the concept of a nutrient-dense diet Micronutrient deficiencies are shown to be one of the root causes of chronic health...

Heart and brain coherence. What is it about? In this article, I am going to talk about an easy, simple, and powerful technique that...

Thyroid disorders and goitrogenic foods - Part 2 What are goitrogenic foods? The goitrogenic plants have molecules (goitrins,...

Green Beans, Carrots, and Heart of Palms Salad Serves: 6-8 Cooking Time: 20 minutes Preparing Time: 10-15 minutes Total Time: 30-35...

Carbohydrates – Part 8 In this series of articles (Part 1, 2, 3, 4, 5, 6, 7) I am talking about restricting calories, and their...

Carbohydrate - Part 6 In this series of articles, I am talking about: Part 1 - How to calculate the basal metabolic rate, and how a...

Vitamin D - Part 4 In the first two articles of this series (Part I, Part II), I described vitamin D from concept, deficiency, toxicity...

Vitamin D – Part 3 In the first two articles of this series (here and here), I described vitamin D from concept, deficiency, toxicity to...

Vitamin D The growing awareness of the beneficial health effects of vitamin D supplementation and the over-the-counter availability of...

Carbohydrate - Part 5 In this series of articles, I am talking about: Part 1 - How to calculate our basal metabolic rate, and how a...

Carbohydrates - Part 4 In the first and second articles of this series, I explained how to calculate your daily calorie index, an...

Chocolate Cake, Fast to Prepare and Delicious Serve: 10-12 Time Preparing: 10-15 minutes Time Baking: 45-50 minutes Total Time: 55-65...

Macronutrients In the last article of this series, I explained how to calculate our daily caloric index, an estimate of the number of...

Baked Lamb Kofta Serve: 6-7 Koftas Time Preparing: 10-15 minutes Time Roasting: 60 minutes Total Time: 70-75 minutes Ingredients 1-pound...

How a Restrictive Diet Actually Might Not Help Lose Weight - Part II In my first article of this series, Iexplained step-by-step how to...