top of page
  • Writer's pictureeliannigaio

Immune-Boosting Garlic-Honey Recipe

Immune-Boosting Garlic-Honey Recipe

We are living in a time where prescriptions and drugs are prevalent, and it seems that we have been brainwashed about the power of low-cost, natural remedies. Foods that have been used for culinary and medical purposes for centuries, with great results in the prevention and treatment of different diseases, have been forgotten.

You may be surprised to know that there are hundreds of scientific studies supporting the therapeutic effects of regularly including superfoods such as garlic and honey in our diet. However, the exact mechanism, the compounds, and their long-term effects are not fully understood (yet).

Garlic has potent antioxidants and anti-inflammatory compounds. Also, it contains anti-tumor, anti-microbial, anti-protozoal, anti-fungal, and antiviral properties.

Garlic alone is linked to help prevent and reduce the three major causes of death worldwide, cardiovascular diseases, cancer and infections.

Yes, I understand that it has a strong smell and flavor, but the benefits are way bigger. Aren’t they?

Let’s move to honey…

Honey also has been used for thousands of years in the prevention and treatment in a wide range of health conditions, and it is packed with alive enzymes, antioxidants, anti-inflammatory, antimicrobial, anticancer, and anti-metastatic effects.

Recent evidence suggests the use of honey in the prevention and as an alternative treatment in conditions as wound healing, diabetes mellitus, cancer, asthma, cardiovascular, neurological, and gastrointestinal diseases, fatigue, ulcers, constipation, throat infection, etc.

See? Never underestimate natures’ powers. The prevention and treatment of chronic health issues are in our forks.

So, imagine when we combine the power of garlic and honey in one recipe. Yes, the result is a powerful immune-boosting recipe, that you can prepare anytime you need a booster in your immune system.

Garlic-Honey Immune-Boosting Recipe

Time Preparing: 5-10 minutes


2 tablespoons organic raw garlic, peeled, crushed

3 tablespoons organic raw honey


In a small bowl, combine the ingredients until smooth

Transfer to a jar with lid

For better results, take 1 teaspoon three times a day

Keep refrigerated for 2-3 days

This recipe is going to help you strengthen your immune system, and naturally fight against cold and flu viruses, using the powerful healing properties of foods such as Garlic and honey.

It is extremely important to keep in mind that babies younger than 1 year old should never ever be given honey. It may cause a serious type of food poisoning called botulism, that could be dangerous at this age.

Please, leave a comment if you liked this recipe. It will help me create content that is interesting for you.


46 views0 comments


bottom of page