Amazing Eggplant Dip (Baba Ganoush)

March 7, 2018



Eggplant Dip (Baba Ganoush)

Serves: 4


Preparation Time: 10 minutes

Cooking Time: 100-120 minutes

Total Time: 110-130 minutes



- 2 medium eggplants, washed

- 2 tablespoons olive oil

- ½ tablespoon red onions, finely chopped

- 1 garlic clove, minced

- 1 tablespoon cilantro, chopped

- 1 tablespoon chives, finely chopped

- ¼ teaspoon cayenne, chopped (optional)

- 2 tablespoons lemon juice

- ¼ tablespoon sea salt



Preheat oven to 350 degrees

Prick the eggplant in several places with a fork

Place eggplants across a medium oven safe plate

Roast for 100-120 minutes, or until they are tender

Scoop the eggplant flesh, place it into a medium bowl and mash well with a fork

Combine the eggplant, red onion, garlic, cilantro, chives, cayenne, olive oil, lemon juice, and salt

Mash well until smooth

Serve at room temperature or as a side dish or as a dip with a few of your favorite raw vegetables






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