• Elianni Gaio

Green Banana Biomass - Powerful Prebiotic to Be Using in Smoothies and Many Recipes

Green Banana Biomass

Preparation Time: 15 minutes

Cooking Time: 15-25 minutes

Total Time: 30-40 minutes

Ingredients

- 10 organic green bananas, keep the stems intact, washed and rinsed

Or

- 4 organic green plantains, keep the stems intact, washed and rinsed

- Filtered water to cover the bananas in a pressure cooker

Preparation

Step 1

Place a pressure cooker with filtered water over medium, bring to the boil

When the water boils, carefully, add the bananas, close pressure cooker, bring to a boil

When the pressure cooker release valve starts to make a hissing noise, cook for 8 minutes (10 minutes for green plantains)

Turn off and remove pressure cooker from heat

Reserve pressure cooker closed until pressure is gone

Step 2

Remove carefully the bananas from the pressure cooker, reserve the cooking water

Peel the bananas and place their flesh in a multiprocessor or blender

Step 3

Pulse the bananas flesh adding a small amount of cooking water until smoothie but thick

Step 4

Pour banana dough, or banana biomass in mason jars, glassed tapwears or ice trays

Use banana biomass in smoothies, juices, soups, mayonnaise, in beans, in salad dressings, preparing breads, cakes, sweets, etc.

* Delicious Banana biomass recipes are coming soon here in my page

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