Lentils Soup with Ground Meat and Veggies Serve: 6 Time Preparing: 20 minutes Time Cooking: 80-90 minutes Total Time: 80-90 minutes...

Crispy Pork Loin with Bacon and - Herbs Serves: 6 Time Preparing: 10 minutes Time Roasting: 130-150 minutes Total Time: 130-150 minutes...

Easy and Delicious Ratatouille Recipe – a nutrient-rich side dish Serve: 4 Ingredients (I used the vegetable combination below, but you...

In this article, fifth in a series (Part 1, Part 2, Part 3, Part 4), I will talk about: A way to improve your diet in order to prevent...

In this article, third in a series (part 1, part 2). I will talk about: . The most common symptoms of hypertension . What causes blood...

Lentils Rice with Golden-Browned Sautéed Onions Serves: 10-12 Preparation Time: 20-30 minutes Cooking Time: 30-40 minutes Total Time:...

Rice and Tapioca Flour and Green Plantain Blended Bread Make: 1 Loaf Preparation Time: 10-15 minutes Baking Time: 60-70 minutes Total...

Codfish or Portuguese Bacalao Serve: 8 Preparation Time - 60 minutes Roasting Time - 60-70 minutes Total Time - 120 minutes Ingredients ....

Bellas' Cake Serve: 8-10 Time Preparing: 15-20 minutes Time Baking: 45-50 minutes Total Time: 60-70 minutes Ingredients (for dough) ½ cup...

Have you heard about the Nocebo effect? What does the Nocebo response or effect mean? To illustrate this phenomenon, Jo Marchant, in her...

Brazilian Feijoada - Black Beans Cooked with Pork Meat and Sausage (Nutrient-dense meal) Serves: 15-20 people or more Time Preparing: 24...

Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon Serves: 4 Time Preparing: 20-30 minutes Time Roasting: 60...

Psyllium Husk, Green Banana and Tapioca Flour Bread Makes: 1 Loaf Preparation Time: 15-20 minutes Baking Time: 60 minutes Total Time:...

Shrimp Couscous Paulista (main dish) Serves: 6-8 people Time Preparing: 50-60 minutes Time Cooking: 50-60 minutes Total Time: 50-60...

How likely are you to develop high blood pressure? By understanding the risk factors that may cause high blood pressure is a way to...

In this article, second in a series (Part 1), I am going to talk about: . How high blood pressure is diagnosed . What to do if you notice...

Worldwide the prevalence of hypertension exceeds 1.3 billion individuals and is considered the leading (preventable) cause of all deaths...

Approximately fifty percent of individuals worldwide have a health concern triggered or exacerbated by iron imbalance. The severity of...

Strawberries and Whipped Cream Cake Roll Serve: 8 slices Time Preparing: 15-20 minutes (dough) Total Time Preparing: 50-60 minutes...

Can an apple a day help us prevent chronic health problems? To begin, it is well known that the consumption of fruits and vegetables,...