Are you looking for an easy to digest and absorbing multi-mineral/multivitamin?

February 10, 2018

Beef Bone Broth and Bone Soup Recipes

Serves: 8 to 10

 

Preparation time: around 1 hour

Cooking time: From 24 to 48 hours

 

Ingredients

- 3 to 4 pounds of oxtail from pasture-raised animals (ribs, knuckle bones, bone marrow)

- 4 liters filtered water

- ½ cup raw apple cider vinegar

- 1 to 2 tablespoons salt

- 10 peppers black peppercorn

 

Beef Bone Broth  

Preparation:

In a very large pot place the bones, vinegar and water

Let it stand for 1 hour

Bring to a boil in a medium/high heat, stirring the mixture with a wooden spoon occasionally

Remove with a spoon all the scum or impurities floating to the top of the liquid and discard

Add the black peppercorn

Reduce to a low simmer and cover

Cook for a minimum of 12 hours to as long as 72 hours

Add more water if necessary, to ensure the bones are always covered during the cooking process

During the last hour, add sea salt to taste

 

If you want to use the plain bone broth:

Let the broth cool

Remove any large bones and strain it

Tips in how to be using the bone broth

Store it up to 7 days in the fridge

Or freeze it up to 3 months

 

1 – Drinking the Bone Broth as a Tea

 

In a small pot warm the bone broth adding one or more of your favorite herb as marjoram, sage, chives, oregano, rosemary, thyme, parsley, cilantro, tarragon, basil, etc.

Or, include spices as you want.

Drink in a tea cup twice a day

 

Bone Broth Soup

Preparation

After the preparation process is finished, add to the cooked bones to some of your favorite vegetables

 

Bone Broth Soup Recipe I Love:

 

During the last hour of cooking and after the preparation process is finished

Place the pot of cooked Oxtail on medium heat

- Add, 3 large sweet potatoes, sliced

- 4 carrots, sliced

- 2 zucchinis, sliced

- 2 leeks, sliced

- 10 large garlic cloves, minced

Cook for 50 minutes or until the vegetables are well cooked

Add a handful of cilantro, chopped

Serve immediately or,

Store it up to 7 days in the fridge

Or freeze it up to 3 months

 

 

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