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Molho à Bolognese com Tomates e Manjericāo Frescos - Clássico, Simples e Delicioso
Molho à Bolonhese com Tomates e Manjericão Frescos Porções: 6-8 Tempo de Preparo: 25-30 minutos Tempo de cozimento: 70-80 minutos Tempo...
Elianni Gaio
Jun 22, 20181 min read
49 views
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Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil
The Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil Serves: 6-8 Preparation Time: 25-30 minutes...
Elianni Gaio
Jun 22, 20181 min read
15 views
0 comments


Repolho Refogado com Coentro - Natural Detox para o Corpo
Repolho Refogado com Coentro Porções: 4 Tempo de Preparo: 10 minutos Tempo Cozinhando: 15 minutos Tempo Total: 20-25 minutos Ingredientes...
Elianni Gaio
Jun 20, 20181 min read
59 views
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Sautéed Cabbage with Cilantro - Natural Detoxifiers
Sautéed Cabbage with Cilantro Serves: 4 Time Preparing; 10 minutes Time Cooking: 15 minutes Total Time: 20-25 minutes Ingredients - 1...
Elianni Gaio
Jun 20, 20181 min read
17 views
0 comments


Pimentões Recheados com Carne Moída
Pimentões Recheados com Carne Moída Serve: 3-4 Tempo de Preparo: 15 minutos Tempo Cozinhando: 25-30 minutos, mais 15-20 Assando Tempo...
Elianni Gaio
Jun 20, 20181 min read
10 views
0 comments


Bell Peppers Stuffed with Ground Beef
Bell Peppers Stuffed with Ground Beef Serves: 4 Preparation Time: 15 minutos Time Cooking: 25-30 minutos plus 15-20 Roasting Total Time:...
Elianni Gaio
Jun 20, 20181 min read
5 views
0 comments


Beef Burgers with Fresh Herbs (Improve your Microbiome)
Burgers with Fresh Herbs Serves: 2 Time Preparing: 20-25 minutes Time Cooking: 10-15 minutes Total Time: 20-25 minutes Ingredients (for...
Elianni Gaio
Jun 18, 20181 min read
14 views
0 comments


Hamburger de Carne com Ervas Frescas - Paleo
Hambúrguer de Carne com Ervas Frescas Porções: 2 Tempo de Preparo: 20 a 25 minutos Tempo de Cozimento: 10-15 minutos Tempo Total: 20-25...
Elianni Gaio
Jun 18, 20182 min read
7 views
0 comments


Batata Doce Assada - Batata "Frita" - Saudável e Deliciosa
Batata Doce Assada – “Batata Frita” Saudável e Deliciosa Serve: 2 Tempo de Preparo: 5 minutos Tempo Assando: 25-30 minutos Tempo Total:...
Elianni Gaio
Jun 18, 20181 min read
19 views
0 comments


Perna de Carneiro Assada com Sal Grosso (Paleo)
Perna de Carneiro Assada com Sal Grosso Serve: 8-10 Tempo de Preparo: 10-15 minutos Tempo de cozimento: 140-160 minutos Tempo total: 150...
Elianni Gaio
Jun 16, 20181 min read
8 views
0 comments


Simple and Delicious Roasted Leg of Lamb
Roasted Leg of Lamb Serves: 8-10 Time Preparing: 10-15 minutes Time Cooking: 140-160 minutes Total Time: 150-165 minutes Ingredients -...
Elianni Gaio
Jun 16, 20181 min read
19 views
0 comments


Deliciosas Peras Cozidas ao Vinho Tinto com Calda de Chocolate Meio Amargo - Açúcar e Glúten-Free
Peras ao Vinho Tinto com Calda de Chocolate Meio Amargo Serve: 4 Ingredientes - 4 peras maduras e firmes, descascadas e com os caules...
Elianni Gaio
Jun 13, 20181 min read
18 views
0 comments


Simple and Delicious Wine Poached Pears with Dark Chocolate Sauce
Simple and Delicious Wine Poached Pears with Dark Chocolate Sauce Serves: 4 Ingredients - 4 Bosc pears, ripe and firm, peeled, stems...
Elianni Gaio
Jun 13, 20181 min read
12 views
0 comments


Roasted Chicken with Rosemary, Fennel Seed and Oregano - Nutrient Dense Paleo
Roasted Chicken with Rosemary, Fennel Seed and Serves: 4-5 Time Preparing: 15 minutes Time Cooking: 120 to 150 minutes Total Time: 135...
Elianni Gaio
Jun 11, 20181 min read
17 views
0 comments


Frango Assado com Alecrim, Sementes de Funcho e Oregano (Paleo) -
Frango Assado com Alecrim, Semente de Funcho e Orégano Serve: 4-5 Tempo de Preparo: 15 minutos Tempo Assando: 120 a 150 minutos Tempo...
Elianni Gaio
Jun 11, 20181 min read
22 views
0 comments


Manjar de Côco com Calda de Ameixas Secas - Sem Gluten e com Leite de Côco - Paleo
Manjar de Côco com Calda de Ameixas Secas Serve: 6-8 Tempo de Preparo: 25 a 35 minutos Tempo de cozimento: 25-30minutos Tempo total: 30 a...
Elianni Gaio
Jun 8, 20182 min read
34 views
0 comments


Coconut Flan with Prunes Sauce - Gluten and Dairy Free - Paleo
Coconut Flan with Prunes Sauce Serves: 8-10 Time Preparing: 25-35 minutes Time Cooking: 25-30 minutes Total Time: 30-35 minutes...
Elianni Gaio
Jun 8, 20182 min read
33 views
0 comments


Delicious Cocoa Waffle with Almond Flour Gluten, Dairy, Sugar-Free - (to Dear Emilia)
Cocoa Waffle with Almond Flour Serve: 2 Time Preparing: 20-25 minutes Time Cooking: 5-10 minutes Total Time: 20-25 minutes Ingredients -...
Elianni Gaio
Jun 6, 20181 min read
77 views
0 comments


Delicioso Waffle de Chocolate e Farinha de Amêndoas - Glutén, Açúcar e Latícionios-Free
Waffle de Chocolate com Farinha de Amêndoas Serve: 2 Tempo de Prepararo: 20 a 25 minutos Tempo Assando 5-10 minutos Tempo Total: 20-25...
Elianni Gaio
Jun 6, 20181 min read
18 views
0 comments


Picadinho de Carne com Batatas
Picadinho de Carne com Batatas Serve: 4 Tempo de Preparo: 20 minutos Tempo de Cozimento: 50-55 minutos Tempo Total: 60-65 minutos...
Elianni Gaio
Jun 4, 20181 min read
7 views
0 comments
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