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  • Elianni Gaio

Hearty Carrots, Potatoes and Chicken Stock Soup - Nutrient-dense, Probiotic and Prebiotic Meal

Hearty Carrots, Potatoes and Chicken Stock Soup

Serves: 3-4

Time Preparing: 30 minutes

Time Cooking: 20-30 minutes

Total Time: 50-60 minutes


- 2 ½ cups carrots, chopped

- 3 cups potatoes, chopped (5 medium potatoes)

- 1 large onion, chopped

- 8 garlic cloves, minced

- 5 cups chicken stock (recipes here)

- 3 tablespoons ghee or fat of choice

- ½ tablespoon sea salt

- ½ teaspoon cayenne, chopped (optional)

- Cream cheese to garnish

- Chives to garnish


In a large pot heat ghee over medium heat

Add onions, stirring occasionally, sauté until lightly golden, 10 minutes

Add garlic, stirring occasionally, sauté until golden browned, 5 minutes

Add chicken stock, carrots, potatoes, sea salt, and cayenne, stir well to combine

Bring to a boil, reduce heat to medium low, simmer until potatoes are soft, 20-30 minutes, Remove from heat

Carefully, pour this mixture in a blender or food processor, pulse until pureed, 1-2 minutes

Transfer soup to a bowl

Garnish with 1 tablespoon creme cheese and chives

Serve immediately

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