Eating a Nutrient Dense Meal in a 15 Dollars Budget - Ground Lamb Burger, Potatoes and Tomatoes Salad

September 19, 2018

 

Eating a Nutrient Dense Meal in a 15 Dollars Budget

 

Ground Lamb Burger, Potatoes and Tomatoes Salad – This recipe serves 2 meals

 

Time needed – 30 minutes 

 

Ingredients Needed

- ½-a- pound ground lamb

- 4 bacon slices

- 3 medium potatoes, chopped

- Filtered water to cook potatoes

- 2 organic tomatoes chopped

- 3 tablespoon onion, 1 sliced, 2 chopped

- 1 avocado, sliced

- 8 black olives

- 2 tablespoons olive oil

- Juice of half a lemon

- Sea salt 

- Freshly grounded pepper (optional)

- 2 tablespoons ghee or, fat of choice

- 2 tablespoons cilantro finely chopped

- 2 tablespoon marjoram, chopped

 

Preparation

 

Potatoes

Wash, peel, and chop potatoes

In a medium pot over medium heat place potatoes, water to cover completely, and ¼ teaspoon sea salt, bring to a boil

Cook until tender, 15-20 minutes

Remove from heat, carefully drain, reserve

Preheat a skillet over medium heat with one tablespoon ghee

Add garlic, stir frequently until golden, 2 minutes

Add potatoes, stir carefully and sauté until golden, 3-4 minutes

Garnish with fresh cilantro, reserve

 

Meanwhile the potatoes are cooking 

 

Prepare burger

Place ground lamb in a medium bowl

Add 2 tablespoons chopped red onion

Add ½ teaspoon sea salt

Add freshly grounded black pepper to taste or, ¼ teaspoon cayenne

Add 2 tablespoons marjoram 

Using hands, mix until well combined

Divide into two portions

Shape each portion into a patty

Wrap each burger with 2 slices of bacon, reserve

Heat a medium skillet with ghee over medium heat

Place the burger patties in the hot skillet, cook for 3-4 minutes 

Flip the burgers, cook 3-4 minutes 

Flip again until is golden brown or, your preferred doneness, reserve

 

Meanwhile sautéing burgers

 

Prepare Tomato Salad

In a medium bowl combine chopped tomatoes, 1 tablespoon sliced onions, olives, avocado, 1 tablespoon cilantro, lemon juice, olive oil, salt and pepper to taste, stir well to combine, reserve

 

Serving

In a plate serve burger and potatoes

And a side bowl with the tomato salad

 

Left overs can be used at diner or breakfast

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