Chicken Breast "Fake" Stroganoff with Banana Biomass - Resistant Fibers and Prebiotics and Lactose-Free

August 29, 2018

 

Chicken Breast “Fake” Stroganoff with Green Banana Biomass

Serves: 6

 

Ingredients

2-pounds boneless chicken breast cut into1-inch chunks

3 tablespoons ghee, or fat of choice

1 large onion, finely chopped

8 garlic cloves, minced

2 medium tomatoes, peeled, finely chopped

½ cup Portobello’s, finely chopped 

4 tablespoons green banana biomass (recipe here)

¼ tablespoon cayenne, finely chopped

1 tablespoon sea salt

1 tablespoon cilantro, finely chopped

 

Preparation

In a large pot heat ghee over medium heat

Add onions, stir occasionally, sauté until lightly golden, 10 minutes

Add garlic, stir occasionally, sauté until golden browned, 5 minutes

Add chicken, stir occasionally, sauté until is cooked, 10 minutes

Add tomatoes, cover the pot with lid, sauté 5 minutes

Add green banana biomass, carefully stir until it dissolves and turn a cream, 5-10 minutes

Add cayenne and sea salt, cover the pot with the lid, cook 5 minutes

Add cilantro, stir well

Transfer to a bowl

Serve immediately

 

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