Green Plantain Puree with Fresh Cilantro - Powerful Prebiotic

June 29, 2018

 

Green Plantain Purée with Fresh Cilantro

Serves: 4-5

 

Time Preparing: 10-15

Time Cooking: 15 minutes

Total Time: 25-30 minutes

 

Ingredients

- 3 green plantain, peeled and cut in 4 pieces (lengthwise and middle)

- 1 small yellow onion, finely chopped

- 1 tablespoon ghee, or fat of choice

- 2 tablespoons grass-fed butter

- ¼ cayenne, finely chopped (optional)

- 3 tablespoons cilantro, finely chopped

- 3-4 cups filtered water

 

Preparation

Step 1

Place a medium pot with water over medium/high heat, bring to a boil

Add plantains

Reduce heat to medium, cook for 6-7 minutes

Remove from heat, reserve 


Step 2

In a blender, carefully place cooked plantains and 1 cup of the water where the plantains were cooked (use more if needed to obtain a desired consistency) 

Pulse until puree, about 2-4 minutes, reserve 

 

Step 3

In a medium pot heat ghee over medium heat

Add onions, stir frequently, sauté until tender, 5 minutes

Add the pureed plantains, reduce heat to low

Add butter and allow it to completely melt, stirring frequently

Add cilantro, and fresh cayenne, stir well to mix

Remove from heat

Serve warm or cold

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Do you Have a Chronic Illness and Want an Alternative Health Plan to Change your Health for the Better?

February 2, 2018

1/1
Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Elianni Gaio

Tel : +1 (786) 797-0809