Green Plantain Puree with Fresh Cilantro - Powerful Prebiotic

June 29, 2018


Green Plantain Purée with Fresh Cilantro

Serves: 4-5


Time Preparing: 10-15

Time Cooking: 15 minutes

Total Time: 25-30 minutes



- 3 green plantain, peeled and cut in 4 pieces (lengthwise and middle)

- 1 small yellow onion, finely chopped

- 1 tablespoon ghee, or fat of choice

- 2 tablespoons grass-fed butter

- ¼ cayenne, finely chopped (optional)

- 3 tablespoons cilantro, finely chopped

- 3-4 cups filtered water



Step 1

Place a medium pot with water over medium/high heat, bring to a boil

Add plantains

Reduce heat to medium, cook for 6-7 minutes

Remove from heat, reserve 

Step 2

In a blender, carefully place cooked plantains and 1 cup of the water where the plantains were cooked (use more if needed to obtain a desired consistency) 

Pulse until puree, about 2-4 minutes, reserve 


Step 3

In a medium pot heat ghee over medium heat

Add onions, stir frequently, sauté until tender, 5 minutes

Add the pureed plantains, reduce heat to low

Add butter and allow it to completely melt, stirring frequently

Add cilantro, and fresh cayenne, stir well to mix

Remove from heat

Serve warm or cold




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