Hearty Beef Stew with Potatoes - Paleo

June 4, 2018

 

Hearty Beef Stew with Potatoes

Serves: 4

 

Time Preparing: 20 minutes

Time Cooking: 50-55 minutes

Total Time: 60-65 minutes

 

Ingredients

- 2 pounds pasture raised beef, (any stew meat), cut into small pieces    

- 2 tablespoons ghee, or fat of choice

- 1 big red onion, chopped

- 8 big garlic cloves, minced

- 2 cups potatoes (5 medium potatoes), peeled and chopped into small pieces

- 2 tablespoons fresh cilantro, chopped

- ¼ tablespoon fresh cayenne, finely chopped (optional)

- ½ tablespoon sea salt

- 1 cup filtered water

 

Preparation

In a medium pot heat ghee over medium heat

Add onions, stir occasionally, sauté until lightly golden, 10 minutes

Add garlic, stir occasionally, sauté until golden browned, 5 minutes

Add beef, stir occasionally, sauté until browned, 10 minutes

Add potatoes, salt, fresh cayenne, and water, cover with the lid, simmer until potatoes are soft, 20-25 minutes

Add cilantro, stir well 

Transfer to a serving dish

Serve immediately

 

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