Roasted Sardines -Nutrient Dense and the Best Omega 3 Source Food (Anti-inflammatory) - Paleo

May 22, 2018

 

Roasted Sardines 

Serves: 4

 

Time Preparing: 15-45 minutes 

Time Cooking: 30-45 minutes

Total Time: 55-90 minutes


Ingredients

- 10 fresh sardines, cleaned

- 2 tablespoons ghee, melted

- Olive oil 

- 1 organic red onion, finely sliced

- 3 garlic cloves, minced

- 3 tablespoons cilantro, finely chopped 

- ½ tablespoon sea salt

- 4 tablespoons fresh lemon juice (one big lemon)

- Freshly grounded black pepper (optional)

 

Preparation

In a big bowl combine red onion, garlic, cilantro, sea salt, black pepper, lemon juice, and 1 tablespoon ghee (reserve 1 tablespoon), mix well

Place the sardines into this mixture and set aside to marinate for 15-30 minutes

Arrange the sardines in a single layer on the bottom of a shallow baking dish and pour the marinade evenly over the sardines 

Preheat the oven to 350 degrees 
Roast the sardines for about 30-45 minutes until fish are golden and skin is crispy

Remove from the oven, drizzle olive oil as wanted

Serve immediately 

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