Roasted Sardines -Nutrient Dense and the Best Omega 3 Source Food (Anti-inflammatory) - Paleo

May 22, 2018


Roasted Sardines 

Serves: 4


Time Preparing: 15-45 minutes 

Time Cooking: 30-45 minutes

Total Time: 55-90 minutes


- 10 fresh sardines, cleaned

- 2 tablespoons ghee, melted

- Olive oil 

- 1 organic red onion, finely sliced

- 3 garlic cloves, minced

- 3 tablespoons cilantro, finely chopped 

- ½ tablespoon sea salt

- 4 tablespoons fresh lemon juice (one big lemon)

- Freshly grounded black pepper (optional)



In a big bowl combine red onion, garlic, cilantro, sea salt, black pepper, lemon juice, and 1 tablespoon ghee (reserve 1 tablespoon), mix well

Place the sardines into this mixture and set aside to marinate for 15-30 minutes

Arrange the sardines in a single layer on the bottom of a shallow baking dish and pour the marinade evenly over the sardines 

Preheat the oven to 350 degrees 
Roast the sardines for about 30-45 minutes until fish are golden and skin is crispy

Remove from the oven, drizzle olive oil as wanted

Serve immediately 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Do you Have a Chronic Illness and Want an Alternative Health Plan to Change your Health for the Better?

February 2, 2018

Please reload

Recent Posts

September 23, 2020

September 23, 2020

September 14, 2020

September 14, 2020

September 6, 2020

Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel : +1 (786) 797-0809

© 2016 Elianni Gaio