Wild Salmon Poached in Fresh Tomato Sauce

April 7, 2018



Wild Salmon Poached in Fresh Tomato Sauce

Serves: 4


Preparation Time: 40 minutes

Cooking Time: 40-45 minutes

Total Time: 40-45 minutes



- 1 ½ pound wild boneless salmon, Skin in or off (optional), cut as wanted

- 2 tablespoons ghee, of fat of choice

- 1 large onion, finely chopped

- 8 garlic cloves, minced

- 5 large tomatoes, peeled and diced

- 10 fresh basil leaves

- ¼ teaspoon cayenne, finely chopped (optional)

- ½ teaspoon sea salt



In a medium/large pan heat ghee over medium heat until hot

Add onions, stir occasionally, and cook it until is lightly brown, 8-10 minutes

Add garlic, stir occasionally, and cook it until it becomes golden brown, 5 minutes

Add tomatoes, stir occasionally, and cook it until very soft, 15-20 minutes

Add sea salt and cayenne, mix well, and cook 2 minutes

Slide wild salmon pieces into this sauce, cook until flesh is firm to the touch, about 2-3 minutes

Add Basil leaves

Gently remove from the pan with a spatula

Serve with the sauce



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