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July 18, 2020

Bolo de chocolate, rápido de preparar e delicioso

Servir: 10-12

Tempo de preparo: 10-15 minutos

Tempo Assando: 45-50 minutos

Tempo total: 55-65 minutos

Ingredientes (para a massa)

½ copo de farinha tiger nut

½ copo de farinha de coco orgânica

1 copo de farinha de amêndoa orgân...

July 18, 2020

Chocolate Cake, Fast to Prepare and Delicious 

Serve: 10-12

Time Preparing: 10-15 minutes

Time Baking: 45-50 minutes

Total Time: 55-65 minutes

Ingredients (for dough)

½ cup tiger nut flour

½ cup organic coconut flour

1 cup organic almond flour

1 cup organic cocoa powder

4 pastur...

July 11, 2020

Macronutrientes 

No último artigo desta série expliquei como calcular nosso índice calórico diário, uma estimativa do número de calorias que devemos consumir diariamente para assegurar boa saúde. E sugiro que você retorne ao primeiro e segundo artigos e calcule teu índi...

July 11, 2020

Macronutrients

In the last article of this series, I explained how to calculate our daily caloric index, an estimate of the number of calories we should consume daily in order to support good health. And I suggest you return to the first and second articles and estimate...

July 4, 2020

Baked Lamb Kofta

Serve: 6-7 Koftas

Time Preparing: 10-15 minutes

Time Roasting: 60 minutes

Total Time: 70-75 minutes

Ingredients

1-pound grass-fed lamb ground meat 

6-7 skewer

4 tablespoons organic red onions, finely chopped 

5-6 tablespoons organic fresh mint, finely chopped

4...

July 4, 2020

Kafta de Cordeiro Assada no Forno

Serve: 6-7 Kaftas

Tempo de Preparo: 10-15 minutos

Tempo Assando: 40-50 minutos

Tempo total: 50-65 minutos

Ingredientes

1 quilo de carne moída de carneiro 

6-7 palitos de madeira de 20-30 cm 

4 colheres de sopa de cebola roxa, picada

4 colheres...

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Do you Have a Chronic Illness and Want an Alternative Health Plan to Change your Health for the Better?

February 2, 2018

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