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March 24, 2020

Delicious Smoothie to Strength the Immune System and Feed Good Bacteria Flora

Serves: 1 

Time Preparing: 5-10 minutes


- 1 lemon peeled (keep the white pith) and quartered (remove the seeds)

- 1 scoop protein shake (Paleo Pure by Designs for Health)

- 2 tablespoon...

March 7, 2020

A Nutrient-dense Chili – A Soul Food Recipe

(Cooking beans from scratch)

Serve: 10 or more

Time Preparing: 24 hours soaking and rinsing beans

Time Cooking: 90-120 minutes

Total Time: 90-120 minutes

Ingredients (for soup beans)

- 4-5 cups dry pinto beans

- 2 bay leaves (optiona...

March 7, 2020

Delicioso Chilli - Denso em nutrientes

Servir: 10 ou mais

Tempo de preparo: 24 horas antes, deixar os feijões de molho

Tempo de preparo: 60 minutos

Tempo de cozimento: 90-120 minutos (cozinhando lentamente os feijões em panela normal)

Ingredientes (para o feijão)

- 4-5 copos...

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Do you Have a Chronic Illness and Want an Alternative Health Plan to Change your Health for the Better?

February 2, 2018

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