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February 29, 2020

Cupcakes de Mirtilos

16 unidades

Tempo de preparo: 15-20 minutos

Tempo Assando: 30-40 minutos

Tempo total: 45-60 minutos

Ingredientes 

- ½ copo de farinha tiger nut

- 1 copo de farinha de coco orgânica

- 6 ovos caipiras, gemas e claras separadas

-1 tablete de manteiga orgânica...

February 29, 2020

Blueberry Cupcakes 

16 units

Time Preparing: 15-20 minutes

Time Baking: 30-40 minutes

Total Time: 45-60 minutes

Ingredients (for dough)

- ½ cup tiger nut flour

- 1 cup organic coconut flour

- 6 pasture raised eggs – separate yolks and the egg whites

- 1 ½ tablets pasture raised...

February 21, 2020

Lentils Soup with Ground Meat and Veggies

Serve: 6

Time Preparing: 20 minutes

Time Cooking: 80-90 minutes

Total Time: 80-90 minutes

Ingredients

- 2 cups brown lentils, sorted for debris

- 1-pound grass fed ground beef

- 2 cups bone broth (recipe here)

- 4-5 tablespoons of ghee...

February 21, 2020

Sopa de Lentilhas com Carne Moída e Verduras

Serve: 6

Tempo de preparo: 20 minutos

Tempo de cozimento: 80-90 minutos

Tempo total: 80-90 minutos

Ingredientes

- 2 copos de lentilhas, remover qualquer pedra, terra ou sujeira

- ½ kg de carne moída orgânica

- 2 copos de caldo de os...

February 15, 2020

Lombo de Porco Crocante, Assado com Bacon e Ervas 

Serve: 6 

Tempo de preparo: 10 minutos

Tempo Assando: 130-150 minutos

Tempo total: 130-150 minutos

Ingredientes

- 1 ½ de lombo de porco 

- 300 gramas de bacon, cortado em tiras finas 

- 4 dentes de alho, moídos 

- 3 colher...

February 15, 2020

Crispy Pork Loin with Bacon and - Herbs 

Serves: 6

Time Preparing: 10 minutes

Time Roasting: 130-150 minutes

Total Time: 130-150 minutes

Ingredients

- 3 pounds boneless pork loin 

- 12 OZ (340g) bacon strips, cut into lardons

- 4 garlic cloves, minced

- 3 tablespoons of dried r...

February 7, 2020

Receita fácil e deliciosa de Ratatouille – Colorido e Rico em Nutrientes

Serve: 4

Tempo de Preparo: 10-15 minutos

Tempo Cozinhando: 15-20 minutos

Tempo Total: 25-30 minutos

Ingredientes 

(Eu usei a combinação de vegetais abaixo, mas você pode escolher quatro/cinco cores dife...

February 7, 2020

 Easy and Delicious Ratatouille Recipe – a nutrient-rich side dish

Serve: 4

Ingredients

(I used the vegetable combination below, but you can use four/five different colors of vegetables available in your refrigerator)

- 2 organic zucchinis, cut in half-circle slices

- 1 org...

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Do you Have a Chronic Illness and Want an Alternative Health Plan to Change your Health for the Better?

February 2, 2018

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