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February 15, 2019

Are you supplementing with Magnesium? 

 

Magnesium Basics 

Magnesium is an essential mineral that plays important roles in the human body influencing its ability to function. It is required as a cofactor for over 300 enzymatic reactions, and also needed for the functionin...

February 15, 2019

Você está suplementando com magnésio? 

Princípios básicos do magnésio 

O magnésio é um mineral essencial a saúde e funcionamento do corpo humano.  É usado como cofator para mais de 300 reações enzimáticas e, deste modo indispensável para o funcionamento bioquímico de inú...

February 8, 2019

Salada de Radicchio e Rúcula com Vinagrete de Tomates

Serve: 5-6

Tempo de Preparo: 15-20 minutos

Ingredientes

- 3 copos de radicchio, finamente picado

- 3 copos de rúcula orgânica

- ½ copo de nozes

- 2 colheres de cranberry, ou qualquer fruta cítrica desidratada (opcional)

- 3...

February 8, 2019

Radicchio Salad with Arugula and Tomatoes Vinaigrette

Serve: 4-5

Preparation Time: 15-20 minutes

Ingredients

For the salad

- 3 cups radicchio, halved, cored and finely chopped

- 3 cups organic arugula

- ½ cup walnuts

- 2 tablespoons cranberry

- 3 tablespoons olive oil

- Sea salt...

February 1, 2019

Gluten / Dairy-Free Cake Roll with Red Fruit Jam, and Dark Chocolate Top - Paleo-AIP

Serve: 6 slices

Time Preparing: 15-20 minutes (the dough and the top)

Preparation Time: 60-90 minutes (the filling)

Ingredients (dough)

- 8 pasture-raised eggs, separated

- 3 tablespoons coc...

February 1, 2019

Glúten/Lácteos-Free Rocambole com Recheio de Geleia de Frutas Vermelhas e Cobertura de Chocolate Meio Amargo – Paleo 

Rende: 6 fatias

Tempo de Preparo: 15-20 minutos (a massa e a cobertura)

Tempo de Preparo:  60-90 minutos (o recheio)

Ingredientes para a Massa

- 8 ovos...

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Do you Have a Chronic Illness and Want an Alternative Health Plan to Change your Health for the Better?

February 2, 2018

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