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October 29, 2018

"Nuggets" de Frango Preparado com Batata Doce, Vegetais e Ervas Frescas

Serve: 3

Tempo de Preparo: 15 minutos

Tempo de Cozimento: 15-20 minutos

Tempo total: 30 a 35 minutos

Ingredientes

- ½ quilo de peito de frango moído, (ou carne moída de cordeiro/peru/vaca)

- 1 ½ copo de b...

October 29, 2018

Chicken “Nuggets” with Sweet Potato, Veggies and Herbs

Serves: 3

Time Preparing: 15 minutes

Time Cooking: 15-20 minutes

Total Time: 30-35 minutes

Ingredients

- 1-pound free-range ground chicken breast or ground turkey

- 1 ½ cup cooked and smashed Hannah sweet p...

October 25, 2018

Eating a Nutrient Dense Meal in a 15 Dollars Budget

Sautéed Shrimp with Vegetables and Sweet Potato Pure

Time needed – 30 minutes

Ingredients Needed

- 1 medium Hannah sweet potato

- 8-10 medium wild caught shrimp, peeled and deveined 

- 2 garlic cloves, sliced

- 4 Portobello...

October 22, 2018

Creme de Cogumelos Portobello e Batatas 

Porções: 4

Tempo Preparando: 20 minutos

Tempo de cozimento: 30 minutos

Tempo total: 40 minutos

Ingredientes

- 3 copos de cogumelos Portobello, fatiados

- 4 batatas médias, descascadas e picadas

- 1 cebola roxa grande, picada

- 8 dentes d...

October 22, 2018

Mushrooms and Potato Creamy Soup

Serves: 4

Time Preparing: 20 minutes

Time Cooking: 30 minutes

Total Time: 40 minutes

Ingredients 

- 3 cups mini Portobello, sliced

- 4 medium potatoes, unpled and chopped

- 1 large red onion, chopped

- 8 garlic cloves, minced

- 2 tablespoons ghee...

October 19, 2018

Ensopado de Carne de Porco com Legumes e Ervas Frescas

Porções: 4-5

Tempo de Preparo: 30 minutos

Tempo de cozimento: 50-60 minutos

Tempo total: 50 a 60 minutos

Ingredientes

- ½ quilo de carne de porco sem ossos, cortada em cubos de 1 centímetro

- 2 colheres de sopa de ghee ou...

October 19, 2018

Pork Loin Stew with Vegetables and Fresh Herbs

Serves: 4-5

Time Preparing: 30 minutes

Time Cooking: 50-60 minutes

Total Time: 50-60 minutes

Ingredients

- 1-pound organic pasture raised boneless pork loin, cut into 1-inch cubes

- 2 tablespoons ghee or, fat of choice

- 1 ½ cup c...

October 5, 2018

Roasted Pork Loin Stuffed with Prunes Jam

Serves: 6-8

Time Preparing: 30 minutes

Time Roasting: 150 minutes

Total Time: 180 minutes

Ingredients

- 4-pounds pork loin 

- Bacon strips enough to cover the piece (used 24 stripes in this recipe)

- 2 tablespoons ghee, or fat of choic...

October 5, 2018

Lombo de Porco Assado e Recheado com Geleia de Ameixas Secas

Serve:  6-8 Pessoas

Tempo de Preparo: 30 minutos

Tempo Assando: 150 minutos

Tempo Total: 180 minutos

Ingredientes

- 2 quilos de lombo de porco

- Bacon em fatias (o suficiente para enrolar a peça (usei 15-18 fat...

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Do you Have a Chronic Illness and Want an Alternative Health Plan to Change your Health for the Better?

February 2, 2018

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