Featured Posts

June 29, 2018

Green Plantain Purée with Fresh Cilantro

Serves: 4-5

Time Preparing: 10-15

Time Cooking: 15 minutes

Total Time: 25-30 minutes

Ingredients

- 3 green plantain, peeled and cut in 4 pieces (lengthwise and middle)

- 1 small yellow onion, finely chopped

- 1 tablespoon ghee, or fat o...

June 29, 2018

Pure de Banana da Terra Verde com Cilantro Fresco

Serve: 4-5

Tempo de Preparo: 10-15

Tempo de Cozimento: 15 minutos

Tempo Total: 25-30 minutos

Ingredientes

- 3 bananas da terra verdes, descascadas e cortadas em 4 pedaços (no comprimento e no meio)

- 1 cebola pequena, finament...

June 29, 2018

Scallops with Asparagus and Pomegranate “Vinaigrette”)

Serves: 4 

Time Preparing: 15-20 minutes

Time Cooking:10-15 minutes

Total Time: 25-35 minutes

Ingredients (for scallops)

- 1-pound large scallops

- 1 tablespoons ghee, or olive oil

- 2 tablespoons grass-fed butter

- ¼ teasp...

June 29, 2018

Vieiras com Aspargos Frescos e Molho de Romã 

Serve: 4

Tempo de Preparo: 15-20 minutos

Tempo de cozimento: 8-10 minutos

Tempo Total: 25-30 minutos

Ingredientes (para vieiras)

- 1 kg de vieras grandes

- 2 colheres de sopa de ghee, ou azeite de oliva

- 2 colheres de sopa de mant...

June 24, 2018

The Dark and Light Cycles - Photos by Gustavo Moreno

  

The importance of sleep in overall health

Understanding how sleep affects overall health is a first step needed in order to take action and change sleep habits for better. 

Even a night of sleep disruption i...

June 22, 2018

Strawberry, Passionfruit and Coconut Milk Smoothie 

(Powerful antioxidant and inflammatory)  

Serves: 1

Time Preparing: 10-15 minutes

Ingredients

- 1 large passion fruit, cut in half and scoop out the inner fruit 

- 6 organic strawberries

- 1 cup coconut milk, no sugar a...

June 22, 2018

Suco de Maracujá, Morango e Leite de Côco

(Poderoso antioxidanteanti-inflamatório- confira aqui)

Serve: 1 copo

Tempo de Preparo: 5-10 minutos

Ingredientes

- 1 maracujá grande, polpa

- 6 morangos orgânicos

- 1 copo de leite de coco, sem açúcar

- 1 pacote de stevia

- Gelo (opc...

June 22, 2018

Molho à Bolonhese com Tomates e Manjericão Frescos

Porções: 6-8

Tempo de Preparo: 25-30 minutos

Tempo de cozimento: 70-80 minutos

Tempo Total: 95-100 minutos

Ingredientes

- 10 tomates grandes. bem maduros, sem peles e sem sementes 

- ½ kg de carne moída, orgânica 

- 2 colheres...