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September 23, 2020

Vitamin D – Part 3

In the first two articles of this series (here and here),  I described vitamin D from concept, deficiency, toxicity to what is the recommended vitamin D levels during the pandemic. 

In this third article, I am going to talk about the results...

September 6, 2020

Vitamin D

The growing awareness of the beneficial health effects of vitamin D supplementation and the over-the-counter availability of vitamin D supplements has resulted in a giant interest in vitamin D supplementation, often used as weekly high or mega doses. However,...

August 9, 2020

Carbohydrate - Part 5

In this series of articles, I am talking about:

Part 1 - How to calculate our basal metabolic rate, and how a restrictive diet actually might not help lose weight.

Part 2 - How to estimate our daily calorie intake, an estimative of the number of...

August 1, 2020

Carbohydrates - Part 4

In the first and second articles of this series, I explained how to calculate your daily calorie index, an estimate of the number of calories that we must consume daily to ensure good health. In the third article, I explained a few basics concepts...

July 18, 2020

Chocolate Cake, Fast to Prepare and Delicious 

Serve: 10-12

Time Preparing: 10-15 minutes

Time Baking: 45-50 minutes

Total Time: 55-65 minutes

Ingredients (for dough)

½ cup tiger nut flour

½ cup organic coconut flour

1 cup organic almond flour

1 cup organic cocoa powder

4 pastur...

July 11, 2020


In the last article of this series, I explained how to calculate our daily caloric index, an estimate of the number of calories we should consume daily in order to support good health. And I suggest you return to the first and second articles and estimate...

July 4, 2020

Baked Lamb Kofta

Serve: 6-7 Koftas

Time Preparing: 10-15 minutes

Time Roasting: 60 minutes

Total Time: 70-75 minutes


1-pound grass-fed lamb ground meat 

6-7 skewer

4 tablespoons organic red onions, finely chopped 

5-6 tablespoons organic fresh mint, finely chopped


June 10, 2020

How a Restrictive Diet Actually Might Not Help Lose Weight - Part II

In my first article of this series, Iexplained step-by-step how to estimate the number of calories we need daily in order to keep our vital functions (Basal Metabolic Rate – BMR). Also, I mentioned tha...

How a Restrictive Diet Actually Mayt Not Help Lose Weight

The number of calories that a person needs varies according to several factors, and monitoring caloric intake is an important challenge for maintaining individual health and well-being.  

In reality, we all k...

April 21, 2020

13 Foods That Boost the Immune System And 

10 Foods That are Immune System Suppressors 

Before the coronavirus pandemic gained the world attention, we were and still are facing a serious healthcare challenge: an epidemic of chronic diseases.

Worldwide more than seventy pe...

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Do you Have a Chronic Illness and Want an Alternative Health Plan to Change your Health for the Better?

February 2, 2018

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